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Welcome to Yoga Bliss a blend of

Yoga, Meditation & Breathwork

to Nourish your Mind, Body & Soul 

I'm thrilled to welcome you to my corner of the yoga universe. My name is Sukie and I am deeply passionate about sharing the transformative practice of yoga with other women.

 

My journey with yoga began several years ago when I found myself seeking solace from the hectic pace of modern life. Since then, yoga has not only become an integral part of my daily routine but also a guiding light in my life.

 

As a certified and registered yoga teacher I am dedicated to helping others discover the profound benefits of this ancient practice. My teaching style is rooted in compassion, authenticity, and a deep respect for each individual's unique journey.

 

Yoga is much more than the physical asanas (postures), It's about bringing your mind, body, and soul into union.  My approach to yoga emphasises mindfulness, self-awareness, and holistic well-being. I believe that yoga is not just about touching your toes; it's about what you learn on the way down. Through breath-centered movement and mindful introspection, I strive to create a space where students can connect with their bodies, quiet their minds, and tap into their inner wisdom.

 

Are you ready to embark on a transformative experience that will nurture your body, mind, and spirit? Look no further!

 

In my tailored yoga lessons, I offer a holistic approach designed to meet your unique needs and goals. Whether you're a beginner seeking to build a solid foundation or an experienced yogi aiming to deepen your practice, I am here to guide you every step of the way.

 

With a focus on alignment, breathwork, and mindfulness, each session is crafted to cultivate strength, flexibility, and inner peace. Together, we will explore various yoga styles, from Hatha to Vinyasa, ensuring a well-rounded practice that suits your preferences and abilities.

 

But my commitment to your well-being doesn't stop on the mat. I provide ongoing support, encouragement, and personalised feedback to help you progress and overcome any challenges you may face along your journey.

 

Prepare to experience increased vitality, reduced stress, and enhanced overall well-being as you embrace the transformative power of yoga. Let's embark on this journey together and unlock your fullest potential, one breath at a time. Book your session today and take the first step towards a healthier, happier you!

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Yoga becomes a way of life, that takes you on a beautiful spiritual journey to bring more expansion, connection, healing, balance, and oneness into your life. 

Are you new to Yoga and not quite sure where to start? Then you’ve come to the right place, welcome to the family! Behind every great Yogi is a story of how they started and I'm excited to start this journey with you.

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Meet Sukie 

Welcome to Yoga Bliss, a blend of Yoga, Meditation, and Breathwork classes.  I am a 200hr certified and registered Yoga Teacher with Yoga Alliance. I trained in Bali where I also trained for my 200-hour Meditation Teacher Training. 

I have been on my spiritual journey for over 16 years now.  I am also an Energy Healer and Reiki Practitioner and it is my passion to teach as many people as possible the life-changing benefits of yoga, meditation, and energy work, and help them build a solid foundation for their practice.  In my classes, we work on body awareness, alignment, understanding of postures and sequences, mobility, and bringing general physical, emotional, and mental well-being into their lives.

 

I also offer private 1-1 lessons online and in person.  My classes are tailored to each student's experience and goals, be it relaxation, self-confidence, strength, or flexibility. The 90-minute classes include a short meditation and pranayama practice followed by asana practice (postures and sequences).

 

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WeeklyYoga Group Classes

 

Every Wednesday 8pm to 9.15pm.

 

Join us every week for mixed ability, whether you are a beginner, intermediate or advanced in your practice, these classes have a blend of fluid asana movement, strength, alignment, balance, flexibility, breathwork, and relaxation. 

The yoga studio is set within the restored stables amongst Eastcote House Gardens which is a beautiful, tranquil, award-winning open green space surrounded by nature with a cafe, stables, and walled garden, all of which are Grade II listed. A true hidden gem in West London. 

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Yoga Studio 

The Stables

Eastcote House Gardens

High Road 

Eastcote 

HA5 2FE



 

Private 1:1 Classes

I also offer private 1-1 lessons online and in person (West London only). My classes are tailored to each student's experience and goals, be it relaxation, self-confidence, strength, or flexibility. The 90-minute classes include a short meditation and pranayama practice followed by asana practice (postures and sequences).

Bespoke classes are designed around you and your personal needs and experience.  I will tailor each class to your specific needs and goals.  If you’re interested in working towards a specific physical goal such as increased flexibility, balance, or strength, or if you have injuries or health concerns, private sessions may be the solution for you. 

BUDDY DISCOUNT

 

I have a buddy discount where you can share sessions between up to 3 people and divide the cost. Larger groups can also be catered for. For more information on 1:1 sessions and small group sessions please contact me at sukie@sukiekaur.com or through my contact page here 

"DE-STRESS & UNWIND"

 

"Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress"

 

"The perfect antidote to stress, classes designed to help you relax and restore your mind, body and soul"

 

"ALL LEVELS – BEGINNER FRIENDLY"

"These classes are all levels, but the pace just makes them a little easier to follow for newbies"

Yoga Class Prices

Drop-in Classes: £12 per class (pay as you go)

Class Pass: Block of 5 classes - £11 per class

TO BOOK CLASSES CONTACT: 

Email: sukie@sukiekaur.com

IG: @livingyourdharma

”The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

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