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What is a Sound Healing?

Sound healing (also sometimes called "sound bath" or "sound therapy") has had ancient roots in cultures all over the world for thousands of years, with a myriad of benefits to restore the mind, body, and spirit to a state of balance, promoting healing and well-being.  Harmonic vibrations and frequencies from the healing instruments wash over the body and can be felt deeply on many levels.  Sound Healing is a profound and powerful experience of healing sound and vibration.

The vibrations help shift and release energy blockages in the body and stimulate healing on a cellular level. The sounds activate the parasympathetic nervous system, the body’s rest and restore response and the frequencies from the instruments stimulate the alpha and theta brain waves creating a therapeutic and restorative effect on the mind and body which activates the body's system of self-healing.


The Background of Sound Healing 


For many thousands of years, ancient sages, masters and enlightened communities have known about and understood the significance and importance of sound as a sacred instrument of immense power and potential, not only for healing but also for spiritual development. 

Ancient civilisations revered sound so deeply that they believed it called the universe into creation. These communities have been working in harmony with and incorporating sound into their rituals, ceremonies, meditations, celebrations, and healing philosophies as far back as the dawn of humanity.

Shamans, priests, priestesses, healers, masters and medicine men and women have worked with sound in sacred ways since ancient times and have created many sound instruments to assist them.

The variety of sound instruments or tools used by ancient civilisations is extensive. The emergence of sound as a holistic or complementary therapy highlights the importance of sound as a significant healing and transformational tool for the 21st century and beyond.

"A sound bath is like an energetic deep-tissue massage that leaves you feeling balanced and replenished."

How Sound Healing works

Sound healing allows you to completely immerse yourself in the experience of healing vibrations and sound waves from the ancient healing instruments wash over you, that is why it is called a 'Sound Bath'.  The sounds begin to provide a stable frequency for fluctuating brain waves to latch on to, in a process known as entrainment, and stimulate the alpha and theta brain wave frequencies. This gently allows your mind and body to enter a meditative state and speak directly to the cells in your body, which helps to promote healing. These states are considered the gateway to the subconscious realms where deep healing can take place.


What to expect from a Sound Healing session


Sound healing works on its own, but combining it with yoga, meditation, and breathwork, will help you go deeper into the inner journey. By preparing the body and mind, yoga and meditation open us to receiving sound healing and it becomes easier to surrender to the sound when we are already relaxed and focused inwards.


This therapeutic sound experience, will unblock and balance your energy system, and calm and regulate your nervous system, which will induce a state of deep relaxation and peace and take you into a total trance of tranquility. When the brain waves and body are synchronised, balance can be restored, and stress and anxiety can be released from the body and mind.


Which Sound Healing Instruments are played?


You’ll journey to a full spectrum of sound healing instruments: crystal bowls (432Hz & 528Hz attuned to the 7 primary chakras) gongs, shamanic drums, ocean drums, koshi chimes, wind chimes, and rattles.


The sound induces theta brain states to help you access a deep meditative state. Sound is a vibration that travels through air, water, and solids, and therefore the human body penetrates every cell, and every molecule in your body for deep healing.

What are the benefits of Sound Healing?


Research has already demonstrated that sound healing can include:

  • Lowers stress and anxiety

  • Promotes emotional balance, improves mood

  • Improves sleep

  • Increased focus and clarity

  • Lowers blood pressure

  • Clear stagnant old energy that creates fatigue and lethargy

  • Strengthen your immune system

  • Regulate your nervous system

  • Unblocks and realigns your chakras

  • Calms your body and mind

  • Expands your consciousness and awareness



Sound Bath at The Stables, Eastcote House Gardens,

High Rd, Eastcote, West London, HA5 2FE


Immerse yourself in the soothing

the healing power of ancient sound healing, meditation, breathwork, and chanting to reset your mind, body & spirit





Next Sound Baths: 

Monday 18th December 2023- 7.30pm - 9.30pm

Monday 15th January 2024 - 7.30pm - 9.30pm

Monday 12th February 2024 -7.30pm - 9.30pm

Monday 11th March 2024 - 7.30pm - 9.30pm

Private 1:1 Sound Healing Sessions


Sessions can be booked for 60 or 90 minutes (In person - West London). Treatments take place in the relaxing comfort of my home in my Therapy Room.


If you are looking for Sound Healing book an appointment or email me to ask any further questions.

60-minute Sound Healing Session - £40
Save £10! Book 3 sessions for £110

90-Minute Intensive Sound Healing Session (more time is spent on problem areas and blockages achieving deeper cellular healing and shifts. Combined with other healing modalities such as Chakra healing, Emotional Freedom Technique (EFT), Reiki, or Breathwork)
90 Minutes - £70.00
Save £15! Book 3 sessions for £195


*****PLEASE NOTE*****


Breathwork and sound healing is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, this session uses the power of breath and sound healing to help you access an altered state of consciousness. Because this process can bring up intense emotions and strong physical experiences, you should understand that issues arising from your participation may require additional therapeutic or supportive interventions. By reading this and participating you are acknowledging that you understand and accept full responsibility.


NOTE: This system is designed to compliment your existing treatment, but NOT replace it without your doctor's supervision. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sound Healing Contraindications


Pregnant women are advised to be cautious when participating in any form of sound healing, especially during the first 12 weeks.

Those with sound-induced epilepsy should always consult their doctor to ensure they receive the best anti-epileptic medication and are in no danger of seizures caused by healing sounds vibrations.

For people with an implanted heart pacemaker, stent, or shunt, always keep the sound instruments at a minimum distance of 20 cm, and never use them directly on or near metal implants.

In case of any prior nerve damage, avoid sound healing, and do not place any instruments near open wounds or scars that are not yet healed.

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