What is a Sound Healing?
Sound healing (also sometimes called "sound bath" or "sound therapy") has been used in many cultures throughout history to restore the mind, body, and spirit to a state of balance, promoting healing and well-being. Harmonic vibrations and frequencies from the healing instruments wash over the body and can be felt deeply on many levels.
The vibrations help shift and release energy blockages in the body and stimulate healing on a cellular level. The sounds activate the parasympathetic nervous system, the body’s rest and restore response and the frequencies from the instruments stimulate the alpha and theta brain waves creating a therapeutic and restorative effect on the mind and body which activates the body's system of self-healing.
"A sound bath is like an energetic deep-issue massage that leaves you feeling balanced and replenished."
How sound healing works
Sound healing allows you to completely immerse yourself in the experience of healing vibrations and sound waves from the ancient healing instruments cascade over you, the sounds begin to provide a stable frequency for fluctuating brain waves to latch on to, in a process known as entrainment and stimulate the alpha and theta brain wave frequencies. This gently allows your mind and body to enter a meditative state and speak directly to the cells in your body, which help to promote healing. These states are considered the gateway to the subconscious realms where deep healing can take place.
What to expect at a session
You will be bathed in therapeutic sounds from the crystal singing bowls, harmonic chimes, and various percussive instruments. We'll begin with a short yoga nidra style guided relaxation to prepare the body to receive the sound vibrations.
As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep state of calm. You may feel like being wrapped in a blanket or inside a bubble of soothing and healing vibrations. It’s an acoustic sound healing journey that allows the listener to enter a meditative state and to feel calm, relaxed, grounded, and focused.
You might feel different mental, emotional, and physical sensations throughout the session. It could be like floating on a cloud, feeling peaceful, happy, energized, or relaxed.
What are the benefits of Sound Healing?
Deeper states of consciousness
By accessing brain waves like alpha and theta, you’re able to reach states similar to those achieved in meditation promoting emotional well-being.
Deep relaxation is one of the most significant and universal benefits of sound healing the sounds permeate your system returning it back to harmony and a deep sense of peace and releasing tension from the body.
Helps clears energetic blockages
Some people experience deep healing during sound healing as the sound vibrations open, clear, and balance your chakras and release stuck energy.
Boosts your health
Research has already demonstrated that sound healing can include better sleep, improved insomnia symptoms reduction of chronic pain and blood pressure, lowering cholesterol, and a decreased risk of heart disease.
UPCOMING SOUND HEALING CIRCLES
Breathwork and Sound Healing
New Moon Renewal Ceremony
This is a two-hour immersive energy healing and therapeutic sound healing experience, with breathwork and meditation, which will clear and unblock your energy system, and calm your nervous system. This will induce a state of deep relaxation and peace and when the brain waves and body are synchronised, balance can be restored, and stress can be released.
We start with a sacred smoke ceremony burning white sage to cleanse your aura and clear your energy field of negative energy, creating a sacred space, followed by a grounding meditation, then moving into a New Moon Ceremony. The energy from the New Moon invites us to break away from harmful patterns that are not in alignment with our heart and soul.
With the first New Moon of 2023, it is time for reflection on what you want to leave behind in 2022, we will take some time to connect with the Universe and focus on our intentions and desires, a perfect opportunity to reset in order to go into 2023 with clarity and focus with a New Moon Ritual.
You will then be guided through breathwork to prepare the body to receive the sound healing vibrations through the therapeutic sounds of crystal singing bowls, harmonic chimes, and other various percussive instruments, which are working at a deep cellular level to heal and rebalance the physical, emotional, and spiritual bodies.
What to bring?
The session is done sitting and laying down, please dress comfortably with layers.
Eye mask, blanket, shawl, cushion, water (all provided, feel free to bring your own)
Do not eat a heavy meal prior to the session, please arrive 15 minutes before the start time
Private 1:1 Sound Healing Sessions
Sessions can be booked for 60 or 90 minutes (In person - West London). Treatments take place in the relaxing comfort of my home in my Therapy Room.
If you are looking for Sound Healing book an appointment or email me to ask any further questions.
60-minute Sound Healing Session - £40
Save £10! Book 3 sessions for £110
90-Minute Intensive Sound Healing Session (more time is spent on problem areas and blockages achieving deeper cellular healing and shifts. Combined with other healing modalities such as Chakra healing, Emotional Freedom Technique (EFT), Reiki, or Breathwork)
90 Minutes - £70.00
Save £15! Book 3 sessions for £195
Sukie is an Energy Healer, a certified 200-hour Active Consciousness Meditation Teacher, certified 200-hour registered yoga teacher and certified sound healer. As a teacher, her intention is to bring light to the shadow and help her clients move closer to a life that feels free on the inside. She believes that once we shine light of conscious awareness on the parts of ourselves that we keep hidden, the darkness loses its power over us and we free up vital energy and the unique gifts that we may not have known were there.
From her own experiences, she has learned that we will always be our best teacher. Sukie believes that the relationship that we have with ourselves is one of the most important relationships that we can build. Her work comes from using tools from her own path of healing. Her intention is to help others become more aware of their internal environment by becoming aware of their thoughts, feelings and emotions. She helps her clients identify where and why resistance shows up in the energetic, physical, mental and emotional body so they can gain a deeper meaning of life and connect to their truth.
Energy Healing, Breathwork and Sound Healing is one of the most powerful tools that Sukie uses to help clients access their inner blocks and heal at a cellular level.
Breathwork and sound healing is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, this session uses the power of breath and sound healing to help you access an altered state of consciousness. Because this process can bring up intense emotions and strong physical experiences, you should understand that issues arising from your participation may require additional therapeutic or supportive interventions. By reading this and participating you are acknowledging that you understand and accept full responsibility.
NOTE: This system is designed to compliment your existing treatment, but NOT replace it without your doctor's supervision. This product is not intended to diagnose, treat, cure or prevent any disease.
People with the following conditions should consult their doctor before attending Sound Healing:
Deep brain stimulation device (DBS)
Having cardiac pacemaker, artificial heart valves, cardiac arrhythmias
During pregnancy (specifically the first 12 weeks)
Having a stent