What is a Sound Healing?
Sound healing (also sometimes called "sound bath" or "sound therapy") has had ancient roots in cultures all over the world for thousands of years, with a myriad of benefits to restore the mind, body, and spirit to a state of balance, promoting healing and well-being. Harmonic vibrations and frequencies from the healing instruments wash over the body and can be felt deeply on many levels. Sound Healing is a profound and powerful experience of healing sound and vibration.
The vibrations help shift and release energy blockages in the body and stimulate healing on a cellular level. The sounds activate the parasympathetic nervous system, the body’s rest and restore response and the frequencies from the instruments stimulate the alpha and theta brain waves creating a therapeutic and restorative effect on the mind and body which activates the body's system of self-healing.
"A sound bath is like an energetic deep-tissue massage that leaves you feeling balanced and replenished."
How sound healing works
Sound healing allows you to completely immerse yourself in the experience of healing vibrations and sound waves from the ancient healing instruments wash over you, the sounds begin to provide a stable frequency for fluctuating brain waves to latch on to, in a process known as entrainment and stimulate the alpha and theta brain wave frequencies. This gently allows your mind and body to enter a meditative state and speak directly to the cells in your body, which help to promote healing. These states are considered the gateway to the subconscious realms where deep healing can take place.
What to expect at a session
Sound healing works on its own, but combining it with yoga, meditation, and breathwork, will help you go deeper into the inner journey. By preparing the body and mind, yoga and meditation open us to receiving sound healing and it becomes easier to surrender to the sound when we are already relaxed and focused inwards.
This therapeutic sound experience, will unblock and balance your energy system, and calm and regulate your nervous system, which will induce a state of deep relaxation and peace and take you into a total trance of tranquility. When the brain waves and body are synchronised, balance can be restored, and stress and anxiety can be released from the body and mind.
With these sound healing experiences, there is less of a focus on a "note" and more focus on the frequency. The different Hertz, or frequency in a sound bath can create different sensations in the body. This is why sometimes a sound bath can be extremely calming and rest-inducing whereas others can create a sensation of tension where stress release is happening. Stress LEAVING the body can sometimes feel like experiencing stress, if this happens it's ok, what's coming is going, just exhale the sensation, centre yourself, be witness to the work the sound is doing, and surrender to the experience.
The vibrations and sound waves from playing the ancient healing instruments wash over you and stimulate the alpha and theta brain wave frequencies. This gently allows your mind and body to enter a meditative state and speak directly to the cells in your body, which help to promote healing at a deep cellular level to heal and rebalance the physical, emotional, mental, and spiritual bodies.
What are the benefits of Sound Healing?
Research has already demonstrated that sound healing can include:
Deeper states of consciousness
By accessing brain waves like alpha and theta, you’re able to reach states similar to those achieved in meditation promoting emotional well-being.
Reduced stress and anxiety significantly
Dramatically improved sleep quality
Promoted happiness and a sense of well-being
Lowered anger and blood pressure
Improved circulation and blood flow
Relaxation and pain relief
Increased mental and emotional clarity
Helps clears energetic blockages
UPCOMING SOUND BATHS
Wednesday 26th April - 7.30pm - 9.30pm
Wednesday 24th May - 7.30pm - 9.30pm
Wednesday 28th June -7.30pm - 9.30pm
Monday 31st July - 7.30pm - 9.30pm
Monday 21st August - 7.30pm - 9.30pm
Monday 25th September - 7.30pm - 9.30pm
Private 1:1 Sound Healing Sessions
Sessions can be booked for 60 or 90 minutes (In person - West London). Treatments take place in the relaxing comfort of my home in my Therapy Room.
If you are looking for Sound Healing book an appointment or email me to ask any further questions.
60-minute Sound Healing Session - £40
Save £10! Book 3 sessions for £110
90-Minute Intensive Sound Healing Session (more time is spent on problem areas and blockages achieving deeper cellular healing and shifts. Combined with other healing modalities such as Chakra healing, Emotional Freedom Technique (EFT), Reiki, or Breathwork)
90 Minutes - £70.00
Save £15! Book 3 sessions for £195
Breathwork and sound healing is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, this session uses the power of breath and sound healing to help you access an altered state of consciousness. Because this process can bring up intense emotions and strong physical experiences, you should understand that issues arising from your participation may require additional therapeutic or supportive interventions. By reading this and participating you are acknowledging that you understand and accept full responsibility.
NOTE: This system is designed to compliment your existing treatment, but NOT replace it without your doctor's supervision. This product is not intended to diagnose, treat, cure, or prevent any disease.
People with the following conditions should consult their doctor before attending Sound Healing:
Deep brain stimulation device (DBS)
Having cardiac pacemaker, artificial heart valves, cardiac arrhythmias
During pregnancy (specifically the first 12 weeks)
Having a stent