How sound healing works

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Sound healing allows you to completely immerse yourself in the experience of healing vibrations and sound waves from the ancient healing instruments wash over you, the sounds begin to provide a stable frequency for fluctuating brain waves to latch on to, in a process known as entrainment and stimulate the alpha and theta brain wave frequencies. This gently allows your mind and body to enter a meditative state and speak directly to the cells in your body, which help to promote healing. These states are considered the gateway to the subconscious realms where deep healing can take place.

 

What to expect at a session

 

Sound healing works on its own, but combining it with yoga, meditation, and breathwork, will help you go deeper into the inner journey. By preparing the body and mind, yoga and meditation open us to receiving sound healing and it becomes easier to surrender to the sound when we are already relaxed and focused inwards.

 

This therapeutic sound experience, will unblock and balance your energy system, and calm and regulate your nervous system, which will induce a state of deep relaxation and peace and take you into a total trance of tranquility. When the brain waves and body are synchronised, balance can be restored, and stress and anxiety can be released from the body and mind.

 

With these sound healing experiences, there is less of a focus on a "note" and more focus on the frequency. The different Hertz, or frequency in a sound bath can create different sensations in the body. This is why sometimes a sound bath can be extremely calming and rest-inducing whereas others can create a sensation of tension where stress release is happening. Stress LEAVING the body can sometimes feel like experiencing stress, if this happens it's ok, what's coming is going, just exhale the sensation, centre yourself, be witness to the work the sound is doing, and surrender to the experience.

 

The vibrations and sound waves from playing the ancient healing instruments wash over you and stimulate the alpha and theta brain wave frequencies. This gently allows your mind and body to enter a meditative state and speak directly to the cells in your body, which help to promote healing at a deep cellular level to heal and rebalance the physical, emotional, mental, and spiritual bodies.

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What are the benefits of Sound Healing?

 

Research has already demonstrated that sound healing can include:
 

• Deeper states of consciousness

• By accessing brain waves like alpha and theta, you’re able to reach states similar to those achieved in meditation promoting emotional well-being.

• Reduced stress and anxiety significantly

• Dramatically improved sleep quality

• Promoted happiness and a sense of well-being

• Lowered anger and blood pressure

• Improved circulation and blood flow

• Relaxation and pain relief

• Increased mental and emotional clarity

• Better meditation

• Deep relaxation

• Helps clears energetic blockages
  
  
   

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