GET 'ULTIMATE ALIGNMENT' IN YOUR LIFE!
I’M HERE to help women escape the outdated rules we are conformed
to and to stop living inside the box.
To guide themselves toward their own truth.
Create a life that you are excited to wake up to every morning!
"IN TODAY'S HECTIC WORLD WE HAVE DISCONNECTED FROM OURSELVES, OUR TRUE STATE OF 'BEING!' AND WE ARE JUST 'DOING!'.
Are you feeling unfulfilled, stressed, stuck, lost, or misaligned?
Then you're in the right place.
My Unique coaching style
My Coaching has a holistic approach to a new paradigm that combines energy work, spirituality, science, psychology, and embodiment. When you adopt a holistic approach to life, the focus is directed to your mind, body, soul, and spirit as a whole, this is a powerful and deep coaching process that creates LASTING TRANSFORMATION and EVOLUTION!.
As an Energy Alignment & Mindset Coach and Mentor, I am an experienced and certified coach in the following practices: Diploma in Life and Business Coaching, NLP Coaching Diploma, Master Practitioner, and Trainer in NLP - (Neuro-Linguistic Programming), Hypnotherapy Practitioner, Reiki Practitioner, Certified Active Consciousness Meditation Teacher 200hrs, Yoga Teacher - RYT200, and EFT Practitioner - Emotional Freedom Technique.
I combine powerful proven, techniques with multi modalities and embody that approach for levels of change on both a conscious and unconscious level to gain greater self-awareness and renewed balance on an emotional, spiritual, physical, and psychological level.
Unlike more traditional approaches to coaching which is the old paradigm of working on just the mental level, in my coaching, I approach every aspect of a person's life – body, mind, soul, and spirit, in relation to the WHOLE. I combine many techniques and tools within my coaching process and several healing modalities like EFT, reiki, and breathwork, chakra healing, for deeper exploration and understanding of the inner interferences that create emotional blocks and struggles. Treating the entire body, with holistic therapies, enables you to gain greater self-awareness and appreciation for renewed balance, physical and emotional health.
Mindset work and building emotional resilience are the foundation and the key to success in any area of your life.
Once we master how to shift our mindset, we become unstoppable in creating the life, career, or business we really want to have, because it’s very unlikely that it’s a lack of talent or passion or drive or even skills that are holding you back from achieving your goals and the life you want.
It’s these invisible blocks that we have and we don’t even know they exist, negative neural pathways that got entrenched in your subconscious mind growing up in this crazy world that is stopping you from stepping up and claiming the life you were meant to lead. You might not even know that they’re there. Just all of a sudden that little voice in your head starts saying:
“I’m not smart enough. I have no idea what I’m doing? Who am I to think I can follow my dreams?”
Oh, friend, I hear you! But a better question to ask might be:
“Who are you not to?”
The cool thing about that amazing brain of yours is that it can be rewired, and reprogrammed. I have strategies and techniques you need to start to transform the negative patterning holding you back from success into positive reinforcement and self-worth!
Shifting my mindset and building my emotional resilience has been a 'game-changer' for me!
Having power over the mind and language we use creates incredible change. To achieve success in any area of your life is 80% mindset and 20% strategy.
I have a unique methodology and apply proven strategies to create mindset shifts to remove subconscious programming, negative patterns, and self-limiting beliefs that are blocking you. We will dig deep into what is holding you back, I will help you rewire your mindset and develop your emotional resilience which is the foundation for a successful life and business.
I give my clients effective strategies, a road map, to guide them to create a healthy mind, body, and soul and to help uncover their gifts and talents and this is done by a client going deep. Part of the coaching process is meditation coaching and breathwork, where I help my clients achieve a state of meditation within themselves, to get them out of your head, into their hearts. It helps them come out of their mind and draw more fully into their body and become more aware on a deeper level as it raises awareness and they become more fully available in the process.
How would you feel if you achieved your goals as the AUTHENTIC YOU?, aka the most aligned and powerful version of you that's ALWAYS been there but hasn't been fully claimed yet as we hide under FEAR and our LIMITING BELIEFS. My coaching will first focus on gaining clarity on your core values and discovering your core identity.
Does any of this sound familiar........
You're overworked & burnt out?
You have a SUCCESSFUL but UNSATISFYING CAREER?
Is your energy is low you're struggling to get it all done?
You feel disconnected from yourself?
You're secretly unfulfilled, feeling stuck or lost in your life even though On the surface you have everything to be grateful for?
Your relationships aren't flowing?
You're sick of running the hamster wheel of life?
You're ready to reconnect with a sense of self
Get clarity & discover your purpose
Rise above fears and anxiety to walk your own path without the
fear failure or external opinions & expectations
You want to feel in flow with your feminine energy
Achieve emotional balance & soaring confidence
You know that you're done living someone else's life!
“I believe you must go within if you want to thrive in today’s world, in a holistic way, find alignment and bringing balance to Mind, Body, and Soul”
Private 1:1 Coaching
TAKE A JOURNEY WITH ME. LET ME GUIDE YOU ON AN EXPLORATION I
NTO YOUR MAGNIFICENT INNER WORLD.
Press the pause button and then the reset button on your life and give yourself some 'YOU TIME' for 9 days on the paradise island of Bali.
Focus on yourself, reconnect with your soul, rewire your mindset, and release emotions and obstacles that are holding you back. Learn tools that create transformation, gives you inner peace, emotional mastery, and personal empowerment, through mindset coaching, meditation, yoga, energy healing, daily massage, and spa treatments.
Connect with other like-minded amazing women.
Why should I choose you over other coaches?Because I have walked the talk, in other words, been at rock bottom and come out stronger and more resilient, I am living my life true to myself which I am passionate about teaching other women do the same. Because I live what I teach and know how life changing it has been for me and can be for you too. Because I understand you, I have been in your shoes. I FELT STUCK and I know how soul sucking it is staying in a career or life for all the wrong reasons. Finding your purpose and passion can seem so hard but it's not, purpose is a matter of deciding how to live your life with greater meaning. To live a life with meaning is to do things that make a difference in your life and the lives of others. I am condensing a decade of personal development and use all the best tools and techniques that I learnt from my teachers and coaches into my work, it took me a long time and I invested thousands of pounds in my personal development, and went down many rabbit holes and I don’t want you to do the same. Because I genuinely care and can help you get from where you are to where you want to be. Because my passion and life’s mission is to inspire YOU to empower YOURSELF with the tools to change your life – because you deserve to reach your full potential and discover your authentic self and I am here to help you achieve your dreams. I am an experienced and certified coach, not just certifications but personal life experiences that I bring to the table. I have certified in the following practices - Diploma in Life, Business and Youth Coaching, NLP Coaching Diploma, Master Practitioner, and Trainer in NLP (Neuro-Linguistic Programming), Hypnotherapy Practitioner, Reiki Practitioner, EFT Practitioner, Certified Active Consciousness Meditation Teacher 200hrs and RYT200 Yoga Teacher. I combine powerful proven, techniques with multi modalities and embody that approach for levels of change on both a conscious and unconscious level to gain greater self-awareness and renewed balance on an emotional, spiritual, physical, and psychological level. Unlike more traditional approaches to coaching which is the old paradigm of working on just the mental level, in my coaching, I approach every aspect of a person's life – body, mind, soul, and spirit, in relation to the WHOLE. I combine many techniques and tools within my coaching process and several healing modalities like EFT, reiki, and breathwork, chakra healing, for deeper exploration and understanding of the inner interferences that create emotional blocks and struggles. Treating the entire body, with holistic therapies, enables you to gain greater self-awareness and appreciation for renewed balance, physical and emotional health. Don’t look back at life with regrets and say to yourself I wished I had done this sooner.
Do you offer a payment plan?Yes, email me or book a free clarity call to discuss the best option for you.
What is Holistic Coaching?It is a powerful form of coaching that approaches every aspect of a person's life, we work on all five facets of your being, so your emotional, mental, physical, energetic and spiritual self. My coaching and mentoring has a holistic approach to a new paradigm that combines energy work, spirituality, science, psychology, and embodiment. When you adopt a holistic approach to life, the focus is directed to your mind, body, soul, and spirit as a whole, this is a powerful and deep coaching process that creates LASTING TRANSFORMATION and EVOLUTION! I combine powerful proven, techniques with multi modalities and embody that approach for levels of change on both a conscious and unconscious level to gain greater self-awareness and renewed balance on an emotional, spiritual, physical, and psychological level.
But I'm not spiritual, do I have to be to do this coaching?Spirituality is an element of my coaching, it is not about religion, but about connecting with your spiritual self. Developing your INTUITION and connecting with your Higher Self, which is your TRUE SELF which is fundamental to your healing and growth. You do NOT have to be a “spiritual” person to reap the benefits, but if you do believe in God or the Universe or something else, you will be able to strengthen that relationship with your coaching experience.
How does meditation help coaching?There are four ways that meditation can help to accelerate the coaching process. Overall meditation helps to enhance and deepen the coaching experience for you. 1. It cultivates presence in both the coach and the client. So often we are in our heads, meditation helps us to come out of our mind, to draw more fully into our body, and come from a place of intuition and be fully available to the process. It takes more than just a mental effort to create breakthrough effects for clients. It raises your awareness, there are unconscious beliefs, limiting beliefs, negative feelings that meditation helps you to break through because you become more aware on deeper levels within yourself. 2. It brings you closer to our authentic self. We build up so many unconscious layers as guards or walls that get built up as a kind of unconscious protective mechanism, and with meditation, a lot of the noise, and the inner walls tend to come down, and it allows you to be freer. It allows you to tap into our true North, and it's from that authentic self, place that you're able to achieve a lot more. You feel safer to be vulnerable and to express your true self, your true desires, your real fears, and you become much more effective at getting to the source of what you need to coach on. 3. Meditation creates ease and relaxation for both the coach and the client. Think about how you feel when you are anxious, stressed, feel rushed; do we make our best decisions when we are in this state? When we're relaxed, when we feel free, calm, and centered, we make our best decisions. Meditation creates inner space so you can easily access the innermost answers and wisdom. 4. Meditation helps to accelerate the coaching process in that when both the client and coach are in a state of presence and a higher state of consciousness (higher awareness or expanded consciousness) you can go deeper quicker. From quietening the distractions and noise in your external world, you learn to hear yourself more and express yourself from your deepest level.
What is NLP and how do you use this in your coaching?Neuro Linguistic Programming (NLP) is backed by neuroscience, empowers, enables and teaches us to better understand the way our brain (neuro) processes the words we use (linguistic) and how that can impact on our past, present and future (programming). It gives us strategies for observing human behaviour and learning from the best (and worst) of that! NLP provides a systematic framework for directing our own brain. It teaches us how to direct our own states and behaviours. In short it is the science of how to run your brain in an optimal way to produce the results you desire. Through NLP training we are not only trained to hold space, listen to and powerfully question our clients but also to help them identify unconscious roadblocks, including how beliefs, values and attitudes are impacting the results our clients are creating. Neuro – Is the study of the mind and nervous system. It is how we use our neurology to make sense of the world by taking in information from our 5 senses. Linguistic – Is the study of language, what we do with the information from our 5 senses, how we code our own representation of the world as well as using non-verbal forms of communication. Programming – how we use programs, patterns and strategies to create our behaviours and actions, which a lot have been learnt in our childhood. As children our neuro-pathways were programmed by all we saw, heard, felt and understood. In understanding this, we can reprogram new neural pathways that serve us to create more of what we want in our personal & professional lives. An example where I use NLP in my practice is when I help clients to shift limiting beliefs. Most of us are unaware of the unconscious beliefs and emotional blocks that hold us back or keep us small.
What energy healing work do you do?I am a Reiki Practitioner, so I remove emotional blocks, channel positive energy into your body which reduces stress and promotes relaxation in the body. I also work with the 7 major chakras, activating them so you are unblocking, healing and balancing them, so you get realigned with your energy system. I am a trained Active Consciousness Meditation Teacher (200hrs) through my guided meditation and breathwork sessions we work with the human energy system. Understanding your own vibration, energy and life force is a game-changer for developing personal power and truth. When you can go deeper within yourself and begin to feel your own life force, you can begin to understand what is you versus what is not, helping you to create contrast begin activating your power of choice. This is where you can then start choosing to align with your truth and authenticity. I use many different techniques in the guided meditations which are very powerful and will take you on a deep healing journey. I integrate meditation and breathwork into my coaching, these powerful techniques, help you reconnect with your soul, this is where deep emotional healing takes place and you access your inate wisdom.
What happens in the complimentary clarity call?To help you gain clarity, find out what is keeping you stuck and what breakthroughs you want. We will talk about why you want to invest in a coach and what goals, desires and dreams you have. Finding clarity is part of the coaching process to see what to achieve from working with a coach. You can get all your questions answered by me. It’s also an opportunity to see if we are the right fit for each other. There is no commitment at this stage and no obligation to take up my coaching.