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Yoga Session

Emotional Reset

Day Retreat

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Saturday 2nd September 2023

11am to 8pm

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at Eastcote House Gardens, West London

Join Sukie on this day retreat, of yoga, transformational breathwork, and meditation

to give yourself an emotional reset and stress recovery to rejuvenate, replenish and recalibrate.

 

Pressing pause is sometimes all we need, life can often seem like there is little to no opportunity to press reset with juggling life, work, and everything in between and with the social conditioning of putting everything and everyone else first before ourselves, running on empty

has become part and parcel of life!

 

Leave feeling refreshed, recharged, renewed, and balanced in mind, body & soul, and equipped with tools to manage stress so you can live an optimised calm life. 

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This unique day retreat is an embodied experiential journey that will offer you the opportunity to turn inwards and explore practices designed to help you release stress and emotional baggage, and teach you emotional resilience. 

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Overwhelmed by your to-do list? Burdened by the state of the world? Overworked by your obligations? Living in fear? Emotionally tapped out? Spiritually fatigued? These are all common symptoms of Burnout. 

 

The physical repercussions of this accumulated stress can contribute to many health problems.  

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Stress impacts the nervous system, depresses the immune system, and disrupts our calm, which is why it’s vital to clear stress somatically from the root so we can live in flow with life and achieve our goals and dreams.

 

When we experience stress, our bodies release stress hormones like cortisol and adrenaline, which activate the sympathetic nervous system response.  Emotional threats contribute most to our chronic stress.

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PRESS PAUSE FOR A DAY, SHOW UP FOR YOURSELF, AND PUT YOURSELF FIRST!

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YOU DESERVE IT!

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This retreat will take place at a beautiful sanctuary set within the restored stables amongst Eastcote House Gardens which is a beautiful, tranquil, award-winning open green space surrounded by nature and many fine old ornamental trees which grace the landscape with a cafe, and walled garden, all of which are Grade II listed. 

 

A true hidden gem in West London.

4th March 2023 

SOLD OUT 
 

3rd June 2023

SOLD OUT

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2nd September 2023

4 places left!!

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COST: £110 per person

Places are limited to 11 women only 

 

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What you will experience at this Retreat.....

  • Yoga - Gentle Movement, (accessible for all levels)

  • Transformational Breathwork Journey

  • Guided Meditations

  • Emotional resilience practices

  • Sound Healing Journey

  • Mantra Chanting

  • Soul Inquiry Journaling Practice

  • Vision Walk Meditation in Nature

  • Lunch

  • Tea and Cake

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Meet Your Guide Sukie

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I’ve taught hundreds of women through my coaching, podcast, UK & international retreats, and Immersions, how to love themselves deeply. I guide women (just like you!) to transform their limitations into awakened expression back into connection with their bodies and alignment with their feminine energy, and inner truth and to design their best lives through personal mastery and spirituality made easy.

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I found myself living in patterns of disconnection and disassociation from my body, feminine energy, life force, and creativity. I have been on my spiritual and healing journey since 2007 after suffering from depression my entire life and two profound burnouts, which shut my mind and body down.  I made it my mission to escape my darkness. I dove deep into studying the true meaning of life and began to take control of my happiness like a full-time job. 

 

I naturally ended up here, as a teacher! This is now the journey I guide so many women through, to heal traumas, release blocks and integrate lost parts of themselves and step into radical self love!

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INVESTMENT IN YOURSELF 
 

£110

 

How to Book your Emotional Reset Day Retreat: 

 

Please complete the registration form below and press 'Submit'

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A return email will be sent to you confirming your reservation and requesting payment of the fee.

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Please note the cancellation policy below

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Emotional Reset Day Retreat
Registration Form
Saturday 2nd September  2023

PLEASE READ:  UK Day Retreat Terms and Conditions.

 

CANCELLATION POLICY:

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If you cancel your retreat, we do not offer refunds for any reason. A portion of your payment may be used as credit for another retreat date in the future. 

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​If you cancel at any time, a refund of monies paid is only available if you can provide another client to fill your space.

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PLEASE NOTE: there will be no refunds or discounts for arriving late, leaving early, travel delays, or illness.

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If you cancel your participation in a retreat for any reason, the cancellation policy will apply, with no exceptions.  I wish I could compensate people for unforeseen circumstances, but I have costs already incurred when reserving retreat centers and vendors.  I have designed this cancellation policy to be as compassionate as possible in case your plans change.  To insure yourself further, I strongly encourage you to purchase travel insurance.

 

If I cancel the Retreat 
 

In the unlikely event that I have to cancel the retreat, I will refund you all payments you have paid. I cannot, however, compensate you for the travel costs incurred.  In the unlikely event I must cancel a retreat due to weather, natural disaster, war, political upheaval, or any other circumstance outside of my control, I cannot guarantee any refunds.  To cover these risks, again, I highly recommend you purchase travel insurance.

Thanks for submitting your Retreat Registration Form

INFORMED CONSENT

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Breathwork and sound healing is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, this session uses the power of breath and sound healing to help you access an altered state of consciousness. Because this process can bring up intense emotions and strong physical experiences, you should understand that issues arising from your participation may require additional therapeutic or supportive interventions. By reading this and participating you are acknowledging that you understand and accept full responsibility.

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NOTE: This system is designed to compliment your existing treatment, but NOT replace it without your doctor's supervision. This product is not intended to diagnose, treat, cure or prevent any disease.

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PLEASE NOTE:

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  • People with the following conditions should consult their doctor before attending Sound Healing:

  • Epilepsy

  • Deep brain stimulation device (DBS)

  • Having cardiac pacemaker, artificial heart valves, cardiac arrhythmias

  • During pregnancy (specifically the first 12 weeks)

  • Having a stent

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