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Yoga Session

Retreat for a Day 

Saturday 3rd June 2023

11am to 9pm

at Eastcote House Gardens, West London

Join Sukie on this day retreat of self-healing and self-love


Pressing pause is sometimes all we need, life can often seem like there is little to no opportunity to press reset with juggling life, work, and everything in between and with the social conditioning of putting everything and everyone else first before ourselves, running on empty

has become part and parcel of life!

 Come and experience ancient energy healing practices to help manage the

stresses of the modern world 

This unique day retreat is an embodied experiential journey that will offer you the opportunity to turn inwards and explore practices designed to release blocks and open your energy system through, yoga, meditation, sound healing, breathwork journeys, journaling, mantra chanting, and time spent in nature.


Through energy healing, you activate your body's ability to HEAL itself, and you can find soul, mind, and body nourishment and connection. 


Your day retreat begins with a sacred smoke ceremony to cleanse your energy body and a grounding meditation, followed by a gentle restorative yin yoga flow and relaxation to connect deeply with your body.  The journey continues with an ancient breathwork journey of healing through the chakras and reiki healing.  We will then indulge in a deserved break with afternoon tea and cake, followed by a walking meditation in nature.  The retreat continues with your second deep transformational breathwork journey followed by integration and journaling before a vegetarian dinner is served.

The evening is closed with the medicine of mantra chanting and a deeply relaxing and immersive sound bath. Sound Healing uses specialist instruments played in therapeutic ways where the sounds, vibrations, and frequencies help to facilitate mind, body, and soul healing, reducing stress, promoting relaxation and balancing your body’s energy centers, and bringing you into alignment and embodied awakening.


This retreat will take place at a beautiful sanctuary set within the restored stables amongst Eastcote House Gardens which is a beautiful, tranquil, award-winning open green space surrounded by nature and many fine old ornamental trees which grace the landscape with a cafe, and walled garden, all of which are Grade II listed. 


A true hidden gem in West London.

4th March 2023



3rd June 2023

COST: £110 per person

Places are limited to 11 women only 



What will I experience at this Retreat?

  • Yoga - Gentle Movement, Restorative Yin Yoga Practices (accessible for all levels)

  • Energy Healing using ancient healing methods 

  • Reiki Healing

  • Healing through the Chakras - Breathwork Journey

  • Conscious Connected Transformational Breathwork Journey

  • Guided Meditations

  • Sound Medicine Journey with Crystal Singing Bowls

  • Mantra Chanting

  • Journaling Prompts

  • Walking Meditation in Nature

  • Afternoon Tea and Cake

  • Vegetarian Dinner 

"I am here to gather all the women that are aligned to say 'yes' to the awakening and evolution of their souls.  I am here to build community, sisterhood and connection"


About the Host - Meet Sukie 


Sukie is an NLP (Neuro Linguistic Programming) Master Coach, Energy Healer, Active Consciousness Meditation Teacher, Yoga Teacher RYT200, Sound Healer, Reiki Practitioner, Certified Breathwork Coach, and EFT Practitioner. She integrates all these modalities into the Retreat, for deep spiritual healing.

As a teacher, her intention is to bring light to the shadow and help her clients move closer to a life that feels free on the inside. She believes that once we shine the light of conscious awareness on the parts of ourselves that we keep hidden, the darkness loses its power over us and we free up vital energy and the unique gifts that we may not have known were there.

From her own experiences, she has learned that we will always be our best teacher. Sukie believes that the relationship that we have with ourselves is one of the most important relationships that we can build. Her work comes from using tools from her own path of healing which is now certified in. Her intention is to help others become more aware of their internal environment by becoming aware of their thoughts, feelings, and emotions. She helps clients identify where and why resistance shows up in the Energetic, physical, mental, and emotional body so they can gain a deeper meaning of life and connect to their truth.  Sukie takes her clients through deep healing embodiment practices with five levels of change giving her clients breakthroughs and lasting transformations on a deep cellular level. 





How to Book your Retreat for a day: 


Please complete the registration form below and press 'Submit'

A return email will be sent to you confirming your reservation and requesting payment of the fee.

Please note the cancellation policy below

Retreat For a Day Registration Form
Saturday 4th March 2023

PLEASE READ:  UK Day Retreat Terms and Conditions.



If you cancel your retreat, we do not offer refunds for any reason. A portion of your payment may be used as credit for another retreat date in the future. 

​If you cancel at any time, a refund of monies paid is only available if you can provide another client to fill your space.

PLEASE NOTE: there will be no refunds or discounts for arriving late, leaving early, travel delays, or illness.

If you cancel your participation in a retreat for any reason, the cancellation policy will apply, with no exceptions.  I wish I could compensate people for unforeseen circumstances, but I have costs already incurred when reserving retreat centers and vendors.  I have designed this cancellation policy to be as compassionate as possible in case your plans change.  To insure yourself further, I strongly encourage you to purchase travel insurance.


If I cancel the Retreat 

In the unlikely event that I have to cancel the retreat, I will refund you all payments you have paid. I cannot, however, compensate you for the travel costs incurred.  In the unlikely event I must cancel a retreat due to weather, natural disaster, war, political upheaval, or any other circumstance outside of my control, I cannot guarantee any refunds.  To cover these risks, again, I highly recommend you purchase travel insurance.

Thanks for submitting your Retreat Registration Form


Breathwork and sound healing is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, this session uses the power of breath and sound healing to help you access an altered state of consciousness. Because this process can bring up intense emotions and strong physical experiences, you should understand that issues arising from your participation may require additional therapeutic or supportive interventions. By reading this and participating you are acknowledging that you understand and accept full responsibility.


NOTE: This system is designed to compliment your existing treatment, but NOT replace it without your doctor's supervision. This product is not intended to diagnose, treat, cure or prevent any disease.



  • People with the following conditions should consult their doctor before attending Sound Healing:

  • Epilepsy

  • Deep brain stimulation device (DBS)

  • Having cardiac pacemaker, artificial heart valves, cardiac arrhythmias

  • During pregnancy (specifically the first 12 weeks)

  • Having a stent

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