Saturday 2nd September 2023
11am to 8pm
at Eastcote House Gardens, West London
Join Sukie on this day retreat, of yoga, transformational breathwork, and meditation
to give yourself an emotional reset and stress recovery to rejuvenate, replenish and recalibrate.
Pressing pause is sometimes all we need, life can often seem like there is little to no opportunity to press reset with juggling life, work, and everything in between and with the social conditioning of putting everything and everyone else first before ourselves, running on empty
has become part and parcel of life!
Leave feeling refreshed, recharged, renewed, and balanced in mind, body & soul, and equipped with tools to manage stress so you can live an optimised calm life.
This unique day retreat is an embodied experiential journey that will offer you the opportunity to turn inwards and explore practices designed to help you release stress and emotional baggage, and teach you emotional resilience.
Overwhelmed by your to-do list? Burdened by the state of the world? Overworked by your obligations? Living in fear? Emotionally tapped out? Spiritually fatigued? These are all common symptoms of Burnout.
The physical repercussions of this accumulated stress can contribute to many health problems.
Stress impacts the nervous system, depresses the immune system, and disrupts our calm, which is why it’s vital to clear stress somatically from the root so we can live in flow with life and achieve our goals and dreams.
When we experience stress, our bodies release stress hormones like cortisol and adrenaline, which activate the sympathetic nervous system response. Emotional threats contribute most to our chronic stress.
PRESS PAUSE FOR A DAY, SHOW UP FOR YOURSELF, AND PUT YOURSELF FIRST!
YOU DESERVE IT!
This retreat will take place at a beautiful sanctuary set within the restored stables amongst Eastcote House Gardens which is a beautiful, tranquil, award-winning open green space surrounded by nature and many fine old ornamental trees which grace the landscape with a cafe, and walled garden, all of which are Grade II listed.
A true hidden gem in West London.
4th March 2023
3rd June 2023
2nd September 2023
4 places left!!
COST: £110 per person
Places are limited to 11 women only
What you will experience at this Retreat.....
Yoga - Gentle Movement, (accessible for all levels)
Transformational Breathwork Journey
Emotional resilience practices
Sound Healing Journey
Soul Inquiry Journaling Practice
Vision Walk Meditation in Nature
Tea and Cake
Meet Your Guide Sukie
I’ve taught hundreds of women through my coaching, podcast, UK & international retreats, and Immersions, how to love themselves deeply. I guide women (just like you!) to transform their limitations into awakened expression back into connection with their bodies and alignment with their feminine energy, and inner truth and to design their best lives through personal mastery and spirituality made easy.
I found myself living in patterns of disconnection and disassociation from my body, feminine energy, life force, and creativity. I have been on my spiritual and healing journey since 2007 after suffering from depression my entire life and two profound burnouts, which shut my mind and body down. I made it my mission to escape my darkness. I dove deep into studying the true meaning of life and began to take control of my happiness like a full-time job.
I naturally ended up here, as a teacher! This is now the journey I guide so many women through, to heal traumas, release blocks and integrate lost parts of themselves and step into radical self love!
INVESTMENT IN YOURSELF
How to Book your Emotional Reset Day Retreat:
Please complete the registration form below and press 'Submit'
A return email will be sent to you confirming your reservation and requesting payment of the fee.
Please note the cancellation policy below
Breathwork and sound healing is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, this session uses the power of breath and sound healing to help you access an altered state of consciousness. Because this process can bring up intense emotions and strong physical experiences, you should understand that issues arising from your participation may require additional therapeutic or supportive interventions. By reading this and participating you are acknowledging that you understand and accept full responsibility.
NOTE: This system is designed to compliment your existing treatment, but NOT replace it without your doctor's supervision. This product is not intended to diagnose, treat, cure or prevent any disease.
People with the following conditions should consult their doctor before attending Sound Healing:
Deep brain stimulation device (DBS)
Having cardiac pacemaker, artificial heart valves, cardiac arrhythmias
During pregnancy (specifically the first 12 weeks)
Having a stent