Ep 33: DAY 3 - Learn To Meditate In 7 Days to Change Your Life! Mind, Body, Soul & Spirit Connection


Since beginning of the course, we have travelled down from the breath, through the mind and now we come to meet our body.

Today we explore the mind and body connection and bring in focus on how it feels to be in your body. In the meditation we will be communicating to our body with our breath and mind as our companion. We will pay particular attention to areas of tension and tightness as a sign to see what our body is communicating to us.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on or send me a DM on my Instagram @livingyourdharma

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