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Ep 057: The danger of suppressing emotions


I know I have been MIA for a few weeks, but there is a reason for my absence and reveal this today.


In this episode, I will show you:


· The powerful teaching that sadness has to offer.

· Sitting with our sadness takes courage, courage to believe that we can bear the pain and we will come out the other side.

· A defensive mechanism that sounds really smart and how to recognise it when it kicks in to protect you.

· How to deal with negative feelings and emotions when they arise.

· How to release instead of recycling emotions.

· Understanding how you suppress, how you repress, and how you numb emotions.

· The main difference between suppression and repression.

· Reveal 5 common coping or numbing strategies and see if you recognise yourself doing any of these.


· How to hold the place of compassion and go into self-compassion.


I take you through a simple 5-minute exercise of how to deal with numbing strategies and how not to suppress, repress and numb your emotions.

Did you like this episode and find value from it?


If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to the ‘Chakra Series’ then please share this podcast with your family and friends, you can send them this link to subscribe:


The Conscious Women Podcast on Apple Podcast or Spotify:


https://podcasts.apple.com/gb/podcast/the-conscious-women/id1524427880


https://open.spotify.com/show/1lefC0CpC34hG3cOMsC5sR Please leave a review on Apple Podcast here, I would love to hear from you.

You can get the FREE PDF Beginners Guide to the Chakras from my website here www.sukiekaur.com


If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! can contact me by DM on my Instagram @sukiekaur_ or email me at sukie@sukiekaur.com I would love to hear from you!

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