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Ep 054: ‘Chakra Series’ - Fifth Chakra – Throat Chakra – Balanced Expression!

The throat chakra controls exactly what you think it would, your ability to speak up and communicate with others.

It is the seat of your expression, also known as the expressional energy centre, this chakra gives you the confidence to speak your truth. Your ability to speak your mind, with truthfulness and authenticity. Your ability to feel and express your feelings and understand the power of speech and the honesty to speak up when needed…. comes from this power source.

In today’s episode also talk about the power of ‘Affirmations’, what they are and why you should incorporate them into your life.

The throat chakra meditation begins at [11.25] Did you like this episode and find value from it?

If you’re the kind of person who likes to help others or know there are other women who will benefit from listening to the ‘Chakra Series’ then please share this podcast with your family and friends, you can send them this link to subscribe:

The Conscious Women Podcast on Apple Podcast or Spotify: Please leave a review on Apple Podcast here, I would love to hear from you.

You can get the FREE PDF Beginners Guide to the Chakras from my website here

If you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you! can contact me by DM on my Instagram @sukiekaur_ or email me at I would love to hear from you!

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