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Ep 051: Chakra Series: Second Chakra – Sacral Chakra – Balanced Vitality!

Welcome back to the ‘Chakra Series’

When balanced, each of the seven chakras provides powerful benefits to you and your life!

There are seven major chakras, which are points of energy within the body. Each chakra represents different aspects of life, emotions, and physical attributes.

The second chakra and the one discussed in today’s episode is the Sacral Chakra and is representative of creativity, passion, pleasure, sensuality, and manifesting energy.

The four areas which are most closely linked to the Sacral chakra are creativity, relationships, emotions, and sexuality.

I’ve talked a lot about the importance of maintaining chakra health and energy over the past couple of episodes and gone through the benefits of balancing your chakras, and what blocked chakras could be costing you! and the impact it has on your emotions and behaviours.

Keeping your chakras balanced and flowing is essential for promoting peace and harmony within both the body and the mind.

But I understand that taking on chakra work can feel overwhelming for those who haven’t dipped their toes into the magical pool of energy healing and the chakras. That’s why I’ve created this chakra series to help you get into the transformational power of chakra work.

In the first part of the episode of the ‘Chakra Series,’ I’m taking you through the knowledge part of learning about the chakras, and then we move into unblocking and balancing the chakra, where I take you through a guided meditation for each chakra and that is where the real powerful work comes in! The meditation starts at [09.17 mins]

You can get the FREE PDF Beginners Guide to the Chakras from my website here

You can contact me by DM on my Instagram @sukiekaur_ or email me at if you have any questions or would like to share with me your experience of today’s meditation, I would love to hear from you!

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