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Ep 045: How to quickly get rid of stress and anxiety

We are more stressed than ever, our lives are moving so fast, and we spend most of our time living in chaos, stress, and overwhelm.

Today I am talking about how to relieve stress and anxiety quickly and why this is super important with everything that is happening in the world right now.

I’m going to give you my number one strategy for overcoming stress and anxiety and It's way simpler than you think. I talk about the science behind this profound tool that is available to everyone. Breathwork has been shown scientifically to reduce anxiety and stress, don’t underestimate the power of breathing!!

Let's connect on Instagram If we're not connected on Instagram, I would love to see you there:

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