Disclaimer: Note that the tips on yoga are not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you suspect that you’re suffering from mental health ailments or conditions, please consult your doctor and/or mental health professionals.
This is my second episode honoring international yoga day which was celebrated on the 21st of June and the theme this year is ‘Well-being’ and it also fell on the same day as the start of ‘World Well-being week’, which is running from the 21st June to the 30th June. So as promised in last week’s episode today I will be taking you through a guided practice of Yoga Nidra, which is a deep relaxation exercise and it is one of, if not the best stress reduction techniques, which I will do shortly.
In Yoga Nidra you are completely relaxing and revitalizing your entire system, allowing the body to heal and access energy, it also helps you to manage stress, relieve pain and attain peace of mind.
So I am going to guide you through a different type of yoga today, it will not be your typical asana class, you don’t have to watch me, as you will be in Shavasana throughout the practice and even have your eyes closed. Yoga Nidra practice starts at [20.00 mins]
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