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Ep 044: Finding the courage to say 'NO' and how to set healthy boundarie


Your personal boundaries have one very important intention, to empower you to create the kinds of relationships you want in your life. Setting your personal boundaries can sometimes be difficult to master, or we don’t have the courage to speak about boundaries because of controlling or dismissive behavior traits.


Having a clear vision of who you are and what matters most to you are the key ingredients for success and happiness. However, it takes courage to protect your personal values, and embrace your authenticity.


Setting boundaries is a necessary skill for living an empowered life and to honor your true needs, as well as, ‘nip in the bud’ draining or toxic relationships or behaviors and TELL these people how you ‘want’ and ‘don’t’ want to be treated.


You know what the impact not having boundaries can do on your wellbeing, it can have a bearing on your self-esteem and confidence. We might love these people in our lives very much, but we don’t have a healthy relationship with them.


You might be asking yourself the question, what are boundaries? why do we even need them? and why are they important in our lives?


In today’s episode, I take you through 7 easy steps on how to set healthy boundaries.

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