Ep 037: 'Learn To Meditate In 7' Days - The Power of Mantra

Our last day together, I hope your journey has been insightful and enriching. Today we will be meditating and exploring the technique of using a mantra to help us transcend the mind and bring us to that deep place of stillness and inner peace.

Once we let the mantra go, we set an intention for you to end this course and begin your independent meditation journey.

Mantra meditation is a technique that helps you to take your mind to quieter, calmer levels, mantras are repetitive sounds used to penetrate the thinking mind, they are sounds that when repeated begin to bring stillness and awaken the energy in our bodies.

Many traditional mantras come from the Sanskrit language.

The word mantra can be broken down into two parts: “man,” which means ‘mind’ and “tra,” which means ‘transport’ or ‘vehicle’. In other words, a mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation.

Everyone can use mantras! It does not fall into one religious group or following a particular practice. It’s universal and can be practiced by anyone, while people practicing Buddhism and Hinduism tend to use it more. Non-religious people should not feel pressured that mantra practicing is for religious reasons only. The positive benefits of mantra can be practiced by anyone regardless of religious belief.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on or send me a DM on my Instagram @livingyourdharma

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