Ep 036: DAY 6 - Learn To Meditate In 7 Days To Change Your Life! Finding Inner Stillness

In today’s meditation we will cultivate an inner state of peace and serenity. This meditation will calm your racing thoughts and bring you to a calm and harmonious state.

This stillness meditation practice involves relaxing the body to help the mind come to rest by itself, to simply "allow" it to happen.

Inner stillness is a place that our heart can speak without our mind running it off the road. In order to be still we first have to be still enough to listen.

When we quiet our mental and emotional state, we can hear the voice of our heart and intuition. This is when our Soul can deeply communicate with us and his will help us make better choices and outcomes in our life.

When our mind finally let’s go, inner stillness is where we land. From there we can reset and upgrade the experience of our life. The earlier we learn the value of inner stillness, the less we need to experience the struggles and more stressful ways life.

Inner stillness creates an energetic environment for supporting our journey to higher consciousness that can unleash the transformational power of our love and compassion.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on or send me a DM on my Instagram @livingyourdharma

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