Ep 031: DAY 1 'Learn to Meditate in 7 Days' - Every Conscious Breath In and Out is Meditation

Welcome to Day 1 – Every Conscious breath in and out is Meditation.

It is my honour to guide you through the process of learn to meditate in 7 days to change your life! Meditation course. This is just the beginning of a very meaningful relationship with yourself and the world living within you, as you, there are such great rewards waiting for you. Over the next 7 days you will explore the breath, the mind, the body, your soul and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific in your life, such as bringing more mindfulness and consciousness into your life. It will help you managing stress, anxiety, uncertainty and unwanted thoughts and emotions and helping you overcome life’s difficulties and struggles!

After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best and incorporate your own meditation practice in your life.

I am filled with gratitude that you are embarking on a beautiful journey within to reconnect and align your mind, body, soul and spirit and thank you for being here letting me guide you.

Come join us in our private Facebook Group – The Conscious Women Sisterhood, where we will be learning more on this 7 day journey together.

If we are not already connected or you have any questions or would like to share your experience, I would love to hear from you, you can email me on or send me a DM on my Instagram @livingyourdharma

The 7 day journey will also be available on my website. so if you want to share the link to anyone you think will benefit from it.

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