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Ep 030: Introduction to the ‘Learn to Meditate in 7 days To Change Your Life'


This episode is the introduction to the ‘Learn to Meditate in 7 days To Change Your Life’ I explain what it is about and how to prepare for it.


It is my honour to guide you through the process of learn to meditate in 7 days to change your life! This is just the beginning of a very meaningful relationship with yourself and the world living within you as you, there are such great rewards waiting for you. I really hope you will join me on this beautiful 7 day journey which begins on 8th March 2021.


I want as many women to experience this gift of coming home to themselves and living consciously because life becomes beautiful.


This 7-day meditation course will be a jumpstart into your meditation practice for life!

So, over the 7 days you will learn how to meditate using these seven themes:


DAY 1 – EVERY BREATH IN AND OUT IS A MEDITATION DAY 2– WITNESSING YOUR THOUGHTS DAY 3 – MIND, BODY, SOUL & SPIRIT CONNECTION DAY 4 – EXPLORING YOUR EMOTIONS DAY 5 – TUNE INTO GRATITUDE DAY 6 – FINDING YOUR INNER STILLNESS DAY 7 – THE POWER OF MANTRA


In this episode I break down what you will learn on each day.


So I really hope you will join me here on the podcast on Day 1 of changing your life!


If you think this will benefit anyone else please share the link with them, I would be so grateful. The 7 day journey will also be available on my website. If you have any other questions DM me on Instagram @livingyourdharma


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