This episode is the introduction to the ‘Learn to Meditate in 7 days To Change Your Life’ I explain what it is about and how to prepare for it.
It is my honour to guide you through the process of learn to meditate in 7 days to change your life! This is just the beginning of a very meaningful relationship with yourself and the world living within you as you, there are such great rewards waiting for you. I really hope you will join me on this beautiful 7 day journey which begins on 8th March 2021.
I want as many women to experience this gift of coming home to themselves and living consciously because life becomes beautiful.
This 7-day meditation course will be a jumpstart into your meditation practice for life!
So, over the 7 days you will learn how to meditate using these seven themes:
DAY 1 – EVERY BREATH IN AND OUT IS A MEDITATION DAY 2– WITNESSING YOUR THOUGHTS DAY 3 – MIND, BODY, SOUL & SPIRIT CONNECTION DAY 4 – EXPLORING YOUR EMOTIONS DAY 5 – TUNE INTO GRATITUDE DAY 6 – FINDING YOUR INNER STILLNESS DAY 7 – THE POWER OF MANTRA
In this episode I break down what you will learn on each day.
So I really hope you will join me here on the podcast on Day 1 of changing your life!
If you think this will benefit anyone else please share the link with them, I would be so grateful. The 7 day journey will also be available on my website. If you have any other questions DM me on Instagram @livingyourdharma