.jpg)
I’M HERE to help women escape the outdated rules we are conformed to and to stop living inside the box.
To start to put themselves first, to guide themselves toward their own truth, to live a life they truly desire and follow their dreams!.
"IN TODAY'S HECTIC WORLD WE HAVE DISCONNECTED FROM OURSELVES, OUR TRUE STATE OF 'BEING!' AND WE ARE JUST 'DOING!'. THIS IS WHY WE FEEL UNFULFILLED, LOST OR STUCK IN OUR LIFE AND CAREER"
Are You...........
Secretly unfulfilled, feeling stuck or lost in your life even though on the surface you have everything to be grateful for?
Deep down feeling that something is missing, feeling disconnected from your Soul, out of touch, and misaligned with yourself.
Exhausted, the corporate world burnt you out!, and sick of running the hamster wheel of life?
Feeling that you’re meant for MORE? More meaning, more purpose, more fulfillment, more impact, more abundance, more joy?
Seeking to find a way to escape your 9-5 for good, to do something you actually LOVE, or even start your own business? In alignment with your Soul's purpose?
If you’ve answered “yes” to even ONE of the above, then, my friend, welcome home. This is where you belong….
For way too long I answered yes to ALL the above questions and as a result, I left my successful corporate career as a lawyer and turned a glimmer of a dream into a reality and now living my life with passion and purpose, in alignment with my core truth and running my dream business.
So often we spend our time thinking about others' needs, but right now, you need to get introspective about what YOU need and want!
Finding alignment and finding your purpose is the most important thing you can do in your life, not just to enhance your life but also to enhance the lives of your loved ones. So what life do you want to live? What do you want your future to look like?
Whether you’re hashtag #quarterlifecrisis or #midlifecrisis, or you have quit your job, or WANT to quit your job and have no idea what to do next. I am committed to helping you align, MIND, BODY & SOUL and find clarity on your Soul’s purpose, so you can take inspired action towards the life of your dreams.
My Unique coaching style
My Coaching has a holistic approach that combines science, psychology, energy work, and spirituality. When you adopt a holistic approach to life, the focus is directed to your mind, body, and soul as a whole, this is a powerful and deep coaching process that creates LASTING CHANGE.
As a Life Coach, Master NLP Practitioner and Trainer, Active Consciousness Meditation Teacher and Energy Healer, I combine powerful proven, techniques that approach levels of change on both a conscious and unconscious level to gain greater self-awareness and renewed balance on an emotional, physical, psychological and spiritual level.
Unlike more traditional approaches to coaching, in holistic coaching, you approach every aspect of a person's life – body, mind, and spirit – in relation to the whole, many techniques and tools are used within the coaching process for deeper exploration and understanding of the inner interferences that create emotional blocks and struggles. Treating the entire body, with holistic therapies, enables you to gain greater self-awareness and appreciation for renewed balance, physical and emotional health.
Mindset work and building emotional resilience is the foundation and the key to success in any area of your life.
Once we master how to shift our mindset, we become unstoppable in creating the life, career, or business we really want to have, because it’s very unlikely that it’s a lack of talent or passion or drive or even skills that are holding you back from achieving your goals and the life you want.
It’s these invisible blocks that we have and we don’t even know they exist, negative neural pathways that got entrenched in your subconscious mind growing up in this crazy world that is stopping you from stepping up and claiming the life you were meant to lead. You might not even know that they’re there. Just all of a sudden that little voice in your head starts saying:
“I’m not smart enough. I have no idea what I’m doing? Who am I to think I can follow my dreams?”
Oh, friend, I hear you! But a better question to ask might be:
“Who are you not to?”
The cool thing about that amazing brain of yours is that it can be rewired, and reprogrammed. I have strategies and techniques you need to start to transform the negative patterning holding you back from success into positive reinforcement and self-worth!
Shifting my mindset and building my emotional resilience has been a 'game-changer' for me!
Having power over the mind and language we use creates incredible change. To achieve success in any area of your life is 80% mindset and 20% strategy.
I have a unique methodology and apply proven strategies to create mindset shifts to remove subconscious programming, negative patterns, and self-limiting beliefs that are blocking you. We will dig deep into what is holding you back, I will help you rewire your mindset and develop your emotional resilience which is the foundation for a successful life and business.
I am an experienced and certified coach in the following practices - Diploma in Life, Business and Youth Coaching, NLP Coaching Diploma, Master Practitioner, and Trainer in NLP (Neuro-Linguistic Programming), Hypnotherapy Practitioner, Reiki Practitioner, Certified Active Consciousness Meditation Teacher 200hrs and RYT200.Yoga Teacher.
How would you feel if you achieved your goals as the AUTHENTIC YOU?, aka the most aligned and powerful version of you that's ALWAYS been there but hasn't been fully claimed yet as we hide under FEAR and our LIMITING BELIEFS. My coaching will first focus on gaining clarity on your core values and discover your core identity.
I give my clients effective strategies, a road map, to guide them to create a healthy mind, body, and soul and to help uncover their gifts and talents and this is done by a client going deep. Part of the coaching process is meditation coaching and breathwork, where I help my clients achieve a state of meditation within themselves, to get them out of your head, into their hearts. It helps them come out of their mind and draw more fully into their body and become more aware on a deeper level as it raises awareness and they become more fully available in the process.
So what happens when you combine meditation with coaching is that it will help to accelerate the coaching process to really enhance and deepen the experience for you. It takes more than just mental effort to create breakthrough effects, meditation helps you to break through because you become more aware on deeper levels within yourselves, because it raises your awareness and brings you closer to your authentic self.
I have personally designed an 8 step methodology, with tried and tested tools and techniques that create lasting transformation. My SOUL to GRIT Coaching Framework, which is the success of transformation that I have had, and my clients have gone through.
Finding your purpose is scary because if you're a rational person like I was when I had a lawyer's mindset, admitting that you are feeling unfulfilled and deep down you know you are meant for something bigger and better and that you might have another purpose, opens a can of worms. But I overcame that, bridged the gap between my mind and my heart, and changed my life. I’m here to help you finally uncover the authentic you so you can live your Soul's purpose full time.
Are you ready to leave behind that old life, old identity and redesign a new one to get your sparkle back?
Take a look at how you can work with me..........
SOUL to GRIT Framework
TM
This is where your inner world and outer world become aligned.
Self Awareness
First, you start by going inwards, prioritising self-care, and looking at external factors that are contributing to your unhappiness and burnout.
Give yourself a gift every day to be loving, connected, and present. This is the foundation of juicy, deep self-care. Listening to your inner self, your authentic self, stripping away any, emotions, thoughts, feelings, or sensations that don’t serve you.
You need to spend time discovering all the different parts of you and cultivating awareness, and new levels of consciousness. We uncover how your values drive you with the values elicitation exercise.
We work with your energy body, your chakra's will be healed and realigned, so you will feel energised and balanced.
What's keeping you stuck are invisible blocks which we must heal on an emotional and energetic level.
Oneness
Reconnecting with your soul, quietening the mind, and learning to listen to your own inner voice and tuning in with your intuition. We need to embrace our intuition, which is the guiding force in our life.
Getting in touch with your intuition can help you align more closely with your most authentic self.
When you’re in alignment with your intuition, you feel positive, energized, expansive, balanced, in control, peaceful, empowered, grateful, loving, optimistic, and have more clarity.
Uncover
All the obstacles standing in your way, belief systems and fears that are holding you back or keeping you stuck. This starts with clearing what is holding you back and healing your emotional and energy system.
You strip away the layers of suffering, struggle, anxiety, stress, fear, limiting beliefs, and toxic energy.
Healing work is done by bringing body, mind, and energy together to release limiting and unproductive patterns of the past and replace them with new habits and behaviors.
This is where we do the shadow work, it is a form of self-examination and introspection. When working with the shadow, you have moments of awakening that lead to greater authenticity, creativity, and emotional freedom.
Love yourself first
Learn why you need self-love and how to become a high vibe woman, energetically and emotionally.
Self Love is the key to unlocking your greatness. Self-love towards yourself and to recognise that you deserve more will give you empowerment and liberation. Transform the relationship with yourself using the power of putting yourself first. Self-love feeds your soul and emotional well-being. You will go through exercises to build self-love and confidence to understand your priorities, and to heal your heart.
This shift will began to ripple over into other aspects of life and relationships.
Growth
Develop a new mind and a new mindset. This is where you get the mindset makeover! the belief systems that are blocking you change are removed from the deep soil of your subconscious mind and plant new beliefs, your mind will be rewired.
Make success and abundance your new normal and ditch scarcity thinking, unworthiness, and money worries once and for all so that you can create, receive, and maintain true abundance in your life.
We work on building your self-confidence and self-esteem so you step into your power. Changing your beliefs to invite greater opportunities into your life.
Resilience
Learn to understand the subconscious mind, Building emotional resilience and turning negative emotions into positive ones, and building on your emotional intelligence.
Our emotional health and emotional intelligence is an intrinsic part of a healthy lifestyle to live a happy, meaningful and fulfilled life.
Emotional intelligence is the understanding and mastery of your inner strength. Why you feel, respond, and make the decisions in the way that you do.
Emotional intelligence is one of the key determinates for success! it is now considered by many as being a greater indicator of success and fulfilment than your IQ.
Build your resilience muscle to manage overwhelm, stress, and anxiety with ease and overcome adversity
Inspiration
This is where we redesign your life, the word inspiration is derived from 'in spirit' ation, which means this is the truth of who you are and what your mission, your Soul's purpose or passion is.
This is where we dive in deep to find your purpose, but that word is so overused, I like to call it your 'Zone of Genuis' or 'how to find your gift', 'your unique value'
Develop the skills to create an environment that supports you to set goals you’re inspired by and to take action, if this is to start a passion business, then we work to together to launch, by finding clarity and taking you from the 'Think Up' stage to the 'Set Up' stage to launch of your business.
You then start manifesting and actualisation of (really big or small!) visions and goals using tried and tested techniques.
Be in alignment with yourself to find clarity, focus and purpose, to live more meaningful relationships, and achieve vitality in life.
Transformation
YOUR END RESULT to create a fulfilled life, career, or business that feels aligned with the authentic you, having established a healthy life balance and have a clear purpose and direction to move forward.
Find spiritual alignment with your passion and purpose everyday. This alignment will create a more frequent state of joy.
You feel healthy, present, and confident to move towards your desires and big dreams, you have found the freedom to be uniquely, authentically you…and make a living from it!
You will have left behind that old life, old identity, and redesigned a new one and got your sparkle back?
THE TRANSFORMATION HAS HAPPENED!!
Private 1:1 Coaching
'SOUL to GRIT'
4 months 1:1 Coaching Programme
TM
'FREEDOM SESSIONS'
Bespoke 1:1 Coaching
'MEDITATION COACHING'
Retreats
TAKE A JOURNEY WITH ME. LET ME GUIDE YOU ON AN EXPLORATION INTO YOUR MAGNIFICENT
INNER WORLD.
Press the pause button and then the reset button on your life and give yourself some 'YOU TIME' for 9 days on the paradise island of Bali.
Focus on yourself, reconnect with your soul, rewire your mindset, and release emotions and obstacles that are holding you back. Learn tools that create transformation, gives you inner peace, emotional mastery, and personal empowerment, through mindset coaching, meditation, yoga, energy healing, daily massage, and spa treatments.
Connect with other like-minded amazing women.
-
Why should I choose you over other coaches?Because I have walked the talk, in other words, been at rock bottom and come out stronger and more resilient, I am living my life true to myself which I am passionate about teaching other women do the same. Because I live what I teach and know how life changing it has been for me and can be for you too. Because I understand you, I have been in your shoes. I FELT STUCK and I know how soul sucking it is staying in a career or life for all the wrong reasons. Finding your purpose and passion can seem so hard but it's not, purpose is a matter of deciding how to live your life with greater meaning. To live a life with meaning is to do things that make a difference in your life and the lives of others. I am condensing a decade of personal development and use all the best tools and techniques that I learnt from my teachers and coaches into my work, it took me a long time and I invested thousands of pounds in my personal development, and went down many rabbit holes and I don’t want you to do the same. Because I genuinely care and can help you get from where you are to where you want to be. Because my passion and life’s mission is to inspire YOU to empower YOURSELF with the tools to change your life – because you deserve to reach your full potential and discover your authentic self and I am here to help you achieve your dreams. I am an experienced and certified coach, not just certifications but personal life experiences that I bring to the table. I have certified in the following practices - Diploma in Life, Business and Youth Coaching, NLP Coaching Diploma, Master Practitioner, and Trainer in NLP (Neuro-Linguistic Programming), Hypnotherapy Practitioner, Reiki Practitioner, EFT Practitioner, Certified Active Consciousness Meditation Teacher 200hrs and RYT200 Yoga Teacher. I combine powerful proven, techniques with multi modalities and embody that approach for levels of change on both a conscious and unconscious level to gain greater self-awareness and renewed balance on an emotional, spiritual, physical, and psychological level. Unlike more traditional approaches to coaching which is the old paradigm of working on just the mental level, in my coaching, I approach every aspect of a person's life – body, mind, soul, and spirit, in relation to the WHOLE. I combine many techniques and tools within my coaching process and several healing modalities like EFT, reiki, and breathwork, chakra healing, for deeper exploration and understanding of the inner interferences that create emotional blocks and struggles. Treating the entire body, with holistic therapies, enables you to gain greater self-awareness and appreciation for renewed balance, physical and emotional health. Don’t look back at life with regrets and say to yourself I wished I had done this sooner.
-
Do you offer a payment plan?Yes, email me or book a free clarity call to discuss the best option for you.
-
What is Holistic Coaching?It is a powerful form of coaching that approaches every aspect of a person's life, we work on all five facets of your being, so your emotional, mental, physical, energetic and spiritual self. My coaching and mentoring has a holistic approach to a new paradigm that combines energy work, spirituality, science, psychology, and embodiment. When you adopt a holistic approach to life, the focus is directed to your mind, body, soul, and spirit as a whole, this is a powerful and deep coaching process that creates LASTING TRANSFORMATION and EVOLUTION! I combine powerful proven, techniques with multi modalities and embody that approach for levels of change on both a conscious and unconscious level to gain greater self-awareness and renewed balance on an emotional, spiritual, physical, and psychological level.
-
But I'm not spiritual, do I have to be to do this coaching?Spirituality is an element of my coaching, it is not about religion, but about connecting with your spiritual self. Developing your INTUITION and connecting with your Higher Self, which is your TRUE SELF which is fundamental to your healing and growth. You do NOT have to be a “spiritual” person to reap the benefits, but if you do believe in God or the Universe or something else, you will be able to strengthen that relationship with your coaching experience.
-
How does meditation help coaching?There are four ways that meditation can help to accelerate the coaching process. Overall meditation helps to enhance and deepen the coaching experience for you. 1. It cultivates presence in both the coach and the client. So often we are in our heads, meditation helps us to come out of our mind, to draw more fully into our body, and come from a place of intuition and be fully available to the process. It takes more than just a mental effort to create breakthrough effects for clients. It raises your awareness, there are unconscious beliefs, limiting beliefs, negative feelings that meditation helps you to break through because you become more aware on deeper levels within yourself. 2. It brings you closer to our authentic self. We build up so many unconscious layers as guards or walls that get built up as a kind of unconscious protective mechanism, and with meditation, a lot of the noise, and the inner walls tend to come down, and it allows you to be freer. It allows you to tap into our true North, and it's from that authentic self, place that you're able to achieve a lot more. You feel safer to be vulnerable and to express your true self, your true desires, your real fears, and you become much more effective at getting to the source of what you need to coach on. 3. Meditation creates ease and relaxation for both the coach and the client. Think about how you feel when you are anxious, stressed, feel rushed; do we make our best decisions when we are in this state? When we're relaxed, when we feel free, calm, and centered, we make our best decisions. Meditation creates inner space so you can easily access the innermost answers and wisdom. 4. Meditation helps to accelerate the coaching process in that when both the client and coach are in a state of presence and a higher state of consciousness (higher awareness or expanded consciousness) you can go deeper quicker. From quietening the distractions and noise in your external world, you learn to hear yourself more and express yourself from your deepest level.
-
What is NLP and how do you use this in your coaching?Neuro Linguistic Programming (NLP) is backed by neuroscience, empowers, enables and teaches us to better understand the way our brain (neuro) processes the words we use (linguistic) and how that can impact on our past, present and future (programming). It gives us strategies for observing human behaviour and learning from the best (and worst) of that! NLP provides a systematic framework for directing our own brain. It teaches us how to direct our own states and behaviours. In short it is the science of how to run your brain in an optimal way to produce the results you desire. Through NLP training we are not only trained to hold space, listen to and powerfully question our clients but also to help them identify unconscious roadblocks, including how beliefs, values and attitudes are impacting the results our clients are creating. Neuro – Is the study of the mind and nervous system. It is how we use our neurology to make sense of the world by taking in information from our 5 senses. Linguistic – Is the study of language, what we do with the information from our 5 senses, how we code our own representation of the world as well as using non-verbal forms of communication. Programming – how we use programs, patterns and strategies to create our behaviours and actions, which a lot have been learnt in our childhood. As children our neuro-pathways were programmed by all we saw, heard, felt and understood. In understanding this, we can reprogram new neural pathways that serve us to create more of what we want in our personal & professional lives. An example where I use NLP in my practice is when I help clients to shift limiting beliefs. Most of us are unaware of the unconscious beliefs and emotional blocks that hold us back or keep us small.
-
What energy healing work do you do?I am a Reiki Practitioner, so I remove emotional blocks, channel positive energy into your body which reduces stress and promotes relaxation in the body. I also work with the 7 major chakras, activating them so you are unblocking, healing and balancing them, so you get realigned with your energy system. I am a trained Active Consciousness Meditation Teacher (200hrs) through my guided meditation and breathwork sessions we work with the human energy system. Understanding your own vibration, energy and life force is a game-changer for developing personal power and truth. When you can go deeper within yourself and begin to feel your own life force, you can begin to understand what is you versus what is not, helping you to create contrast begin activating your power of choice. This is where you can then start choosing to align with your truth and authenticity. I use many different techniques in the guided meditations which are very powerful and will take you on a deep healing journey. I integrate meditation and breathwork into my coaching, these powerful techniques, help you reconnect with your soul, this is where deep emotional healing takes place and you access your inate wisdom.
-
What happens in the complimentary clarity call?To help you gain clarity, find out what is keeping you stuck and what breakthroughs you want. We will talk about why you want to invest in a coach and what goals, desires and dreams you have. Finding clarity is part of the coaching process to see what to achieve from working with a coach. You can get all your questions answered by me. It’s also an opportunity to see if we are the right fit for each other. There is no commitment at this stage and no obligation to take up my coaching.