Come join me at Mindset Mastery Retreat 26th -28th October 2018
Learn how to liberate your mind & find your inner Sanctuary
WellBeing Retreat
The quality of your life will be determined by the quality of your thoughts
Are you ready to press pause on your busy life and take time for you?, relax, discover, and reconnect with your true core? then join Sukie and other women in this sisterhood for a 3 day intimate immersion of rejuvenating and deeply nourishing your MIND BODY & SOUL!
Find Solace, peace and inspiration.....................
The Location
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Countryside Retreat in Somerset, UK
Stunning Cottages! set in 16 acres of natural beauty
Beautiful stone cottages set in the spectacular location in Somerset on a 16 acre farm, blend of gardens, horse paddocks and orchard. Middlewick is a wonderful place to relax and switch off from your life, with the added bonus of a heated indoor swimming pool and steam room a well stocked farm shop. Each cottage is equipped with, ensuite, family bathrooms, fully equipped kitchen and lounge.
Immerse yourself in nature and surroundings which are peaceful and serene, you will be in awe of the views of the Mendip Hills from the cottages.
These beautiful cottages have views and back onto Glastonbury Tor Hill which is within easy walking distance from the cottages.
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Why Glastonbury?
The village of Glastonbury itself is pretty small but very quaint, cradled among a series of velvety green hills. Glastonbury is known as the heart chakra of Earth. It's a place ideal for opening your heart to the Earth's energy and allowing peace to flow. Thousands of people from all over the world visit Glastonbury every year. They are drawn to this mystical place for its rich history of spiritual pilgrimage, its magical healing energies and sacred sites, its adorable worship of sacred feminine and for it being the Heart Chakra of the Earth.
Give yourself the gift of 'ME TIME'
Are you successful in one area of your life, but struggling in others? How do you feed your mind?
What does increasing your personal wellbeing mean for you? Is it all about bringing unity and synchronicity to your MIND, BODY and SOUL?
When you think of the word wellbeing what comes to mind? Being healthy and happy are probably the two qualities that you would want your life to have, right? Wrong! It’s also about not just being healthy physically and getting happiness from external factors, emotionally and finding inner happiness and fulfilment, by feeding the mind and soul
Our mindset shapes our outward life and the quality of the relationships we have.
What holds you back is unconscious programming that is locked in our DNA, brought down from generations, imprinted in us since our childhood and becomes our conditioning.
Those unconscious blocks can be triggered by a look, a word, an event and without us realising why we do what we do and say what we say. They are deep and sneaky because you don’t even know they are there. We have to dig beneath the surface on a much deeper unconscious level that we don’t naturally know how to access.
When we become more mindful we become more healthy in mind and body. Meditation is a proven science of living a happy, peaceful and more fulfilled life! MEDITATION isn't some weird spiritual practice.
The two key components of mastering your mindset is 'MEDITATION' becoming 'EMOTIONALLY INTELLIGENT'
By the end of this retreat you will learn how to empower yourself, liberate your mind and find your inner sanctuary. Learn how to thrive instead of just survive! and become the best version of YOU!
The mind is a wonderful servant and a terrible master!
Visit to these 3 sacred places
The White Springs Temple
This mysterious, candle-lit sanctuary has been booked as a private venue for the retreat. A Great place to sit and meditate and enjoy the water of a natural calcium spring.
It is one of the greatest mysteries of the village of Glastonbury, that two different healing springs, one touched red with iron, the other white with calcite, should rise within a few feet of each other from the caverns beneath Glastonbury Tor. Both have healing in their flow, you can bathe in these healing waters and awaken the divine feminine energies.
In honour of the Spirit of the White Spring, a Temple has been created here in gratitude for the gift of pure water. A Victorian built Well House that nestles beneath the hill, a blessing indeed. Cavernous and set apart, in blackness or candle lit, mysterious it remains. A wonderful
Glastonbury Tor Hill
After the climb to the peak of this hill, standing on top of Glastonbury Tor, your shoulders will drop and your heart will open.
A climb to the top will reward you with stunning views for miles. Take in sweeping views over the Mendip Hills will leave you in awe!
Take in the peace and serenity and you will feel your heart open which will calm your mind and the calm energy will spiral up your spine as you feel the fresh air sweep across your face. You will feel as though you are soaring into the sky as your heart thrums with joy, you can completely exhale.....................
Chalice Wells Gardens
Chalice Well is among the best known and most loved holy wells in Britain. The well and surrounding gardens are a living sanctuary, a place to soothe the soul and revive the spirit. Connect to nature as you wander through the beautiful and peaceful gardens. The waters of Chalice Wells has long been associated with healing properties, in the past it was known as the 'Red Spring' because of the red iron deposit the water leaves on everything it touches. Drink the Iron enriched water at the Lion's Head drinking fountain and feel the healing effect of the waters. Whilst there are many reasons why people return to the Chalice Wells over the years, the one constant theme is peace, I know of no other place that provides this so perfectly and so deeply. Find, solace, peace and inspiration, wandering through the gardens where you will find many spots to privately meditate and provoke reflection.
I'm so ready to go!
Im so ready to go!
"Search Inside Yourself!"
This journey is TOTALLY for you if......
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You want to find solace, peace and inspiration on your life......
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You want to learn how to meditate
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You want to learn how to become emotionally intelligent
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You want to discover your true core
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You deeply care about your personal development
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You are ok being vulnerable within a sisterhood.
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You are both excited and nervous about the trip!
This journey is NOT for you if......
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You don't want to do inner work and overcome your own limiting beliefs
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You are attached to blaming outside circumstances for your current happiness and success
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Personal growth, adventure and transformation bore you.
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You aren't willing to laugh, cry and hug within the sisterhood
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You enjoy making excuses being negative or defensive
***BONUS RETREAT GIFTS ****
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Access to a Private Retreat Facebook group - so we can connect pre retreat (you can ask questions and receive update to date trip info) and then we will stay connected post retreat
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Pre Retreat Group Call - You'll have the chance to meet everyone in the group, share your intent and learn how to best prepare yourself!
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Post Retreat Group Call - We'll gather to help integrate your learnings once back at home!
This Retreat Includes:
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2 nights, 3 days accommodation in beautiful, countryside cottages.
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Breakfast and Lunch for all 3 days.
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Daily tea, mineral water and snacks.
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Unique Daily Guided Meditations.
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Your group coaching and workshops led by Sukie.
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Trek up Glastonbury Tor Hill
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Private 1 hour visit at The White Springs Temple
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Visit to Chalice Well and Gardens
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Wifi in your cottage.
Itinerary
Here’s your daily schedule:
Day 1: UNPLUG - THE JOURNEY BEGINS!.............
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Arrive at 11am - Settle into your cottages, welcome lunch, open circle and intention setting.
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1pm - Lunch.
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3pm - Workshop 1 - Unplug - Learn about the misconceptions of Meditation, the benefits of Meditation and learn the practical tools to help promote inner peace, a calmer, more focused and more productive life. Lean how to meditate, this does not require any severe lifestyle changes. I will teach you the different techniques for meditation so you can find one that best suits you and you will be taken through guided meditation over the 3 days.
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6pm - Freetime - Visit the village and dine in an array of different cuisine restaurants. Or just chill in your cottage, order in a takeaway.
Day 2: EMOTIONAL INTELLIGENCE
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8am - Breakfast
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9am - Trek up Glastonbury Tor Hill
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12.30pm - Private visit to The White Springs Temple
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1.30pm - Lunch
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3pm - Workshop 2 - A Whole New Mind - Emotional Intelligence is a set of skills that enable you to recognise and manage emotions, its the most important factor helping us to live fulfilled lives. Compared to IQ, emotional intelligence is a key determinate of personal life success, academic success and job performance. Learn whether you have a fixed mindset or a growth mindset and how to get rid of past negative emotions that are just dead weight in our minds. Liberate you mind and find your inner sanctuary
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6pm - Free time
Day 3: DISCOVERY
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8am Breakfast
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9am - Workshop 3 - Search Inside Yourself - By the end of this workshop, you will know what your core values are and and what drives you. When you dig beneath the surface and go deep, peeling away all those layers, you will meet the real authentic you! Meet your desires and let them guide you. Find clarity, commitment and courage to take the next step in designing the life you want.
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1pm - Lunch
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2pm - Chalice Wells and Gardens
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5pm - Depart - YOU GO FORWARD HOME!..............
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Your Retreat Leader
"Mindset drives and shapes all that we do - how we engage with others, how we behave and respond in every moment and situation. Shift your mindset and transform your life"
Coach, NLP Master Practitioner and Trainer
Sukie is passionate about inspiring women to stand in their power, through personal development and personal wellbeing. She lives by her highest values of freedom and inner peace, choosing yourself first and loving yourself first is essential to enhancing all your relationships. She is guided by a vision she summons from deep within herself to help other women to become leaders in their own lives, teach them how to express themselves with confidence and authenticity.
She shows them how to reclaim their voice, find their vision and make things happen, that they can only dream of. Her coaching focuses on empowering women to find the needed clarity, commitment and courage to find their True North!......
Read her story here.....
I'm so ready to go!
What is Your Investment in Yourself
Choose your room type:
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£329 Double occupancy
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£359 Single occupancy
*****EARLY BIRD OFFER FOR A LIMITED TIME ONLY!*****
£259
Single Occupancy early bird £289 - Early Bird Expires on 5th September 2018
**Early Bird Only Bonus**
60 minute 1:1 Coaching Session with Sukie
Value £120