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Yoga Session

Discover You Retreat

Florence House

Eastbourne, UK

May 22-24 2024

Everyone needs healing. As human beings it is inevitable for us to have acquired some sort of ‘baggage’ over the years. Everyone accumulates preconditioning from external elements as children and as we evolve into adults it is our duty to unbind this preconditioning and baggage. It is our journey to become aware of our internal makeup to avoid manifesting by default, running on autopilot.

Self-Healing bursts open the door to a conscious existence. We become aware. We become the conscious observers of our physical reality and can have realisations such as why we think/behave the way we do. Through self-healing we rewire the mind and body so that we react to our physical reality from the space of authenticity and resonance and not from the perspective of our five-year-old selves. In order to view physical reality with clarity, everyone needs healing. In some way or another.

So many of us feel so lost in the darkness, because we haven’t been given the tools, support and guidance to help us remember, that the way lies deep within us. Self-Healing, is the actualisation that we contain all that we need to heal, to transform, to alchemise. Just like a flower in the right environment; it doesn’t seek for anything outside of it in order to become. It gracefully grows, honouring each phase, and surrendering to the process.

Once you start the journey of Self-Healing, you begin the journey back to yourself, delayering all the conditionings that block you from remembering your essence, your power, your divinity. So join us on the journey, as we gather together as Women, in an intimate sacred space and call back our power through ritual and sisterhood. 

Step away from your comfort zone as we travel together to a new land, beginning a brand new journey on a quest to uncover the medicine we seek, remembering how to become own healers as we grow through our darkness and learn to alchemise it into light.

The use of shamanic journeying meditations, powerful elemental  feminine rituals, moon phase immersion, astrology and energy healing will be core features through your journey of Self-Healing.

These practices act as tools to support in connecting you to your true essence in order to unlock the power waiting. Guided by the ancient knowing that we need to create the space  to honour, celebrate and remember the rites of passage a woman takes throughout their life. The intention of this space is to help women remember their power at every phase and initiation they move through; from break ups, to career changes, feeling lost or disconnected, having a baby, getting married etc.

Women move through so many different phases throughout their lives, and in order to fully step into the next chapter we must honour all that has been and let go of all that will hold us back as we continue the journey.

We all have the Magic inside of us, we just need to remember.

Ah.......the delights of Bali!! Let me tell you more.........

Embark on a transformational journey like no other. Get the exact transformation your soul is craving and imagine the effects of 8 extraordinary days just for YOU! Press pause is sometimes all we need. Life can often seem like there is little to no opportunity to press reset. Juggling life, work and everything in-between and with the social conditioning of putting everything else first before ourselves, running on empty has become part and parcel of life. But what if your reset wasn’t to undo the things that dwelled within your mind, but to embrace them and completely change your prospective of them? A total, mind, body and soul rest, helping to create the foundation of what is to come.

 

Our retreats are moments to truly focus on self. They are designed to challenge your prospective and viewpoint of personal obstacles, challenges and uncertainties. Giving you a stronger understanding of self and a better perspective of your life and your place within it. Come and connect yourself deeply in this sacred space for 8 days . 

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What will I experience

in this Retreat?

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  • IMMERSION experience where you dive deep into a spiritual journey.

  • AWAKEN to your true self.

  • Find Inner calm and peace.

  • Detox your mind, body, and energy body.

  • Better understand your emotions, how to release unprocessed emotions and how to effortlessly shift into a state of calm.

  • Conscious Rituals to reset your life.

  • Shamanic Rituals to deeply heal.

  • Daily sunrise yoga flow and meditation.

  • Get an in-depth understanding of mind, and body connection with daily deep embodiment practices.

  • Tap into the power of your energy body, heal, clear, and balance your mind, body, and soul through daily energy healing, Chakra Clearing, Transformational Breathwork journeys, and Sound Healing.

  • Powerful sessions on self-love and inner child healing.

  • Learn how to self-regulate your nervous system, and access deeper dimensions of life.

  • Guided Meditations to experience some inner deep emotional and physical healing.

  • Find newfound self-love and a sense of inner peace and happiness.  

  • 3 Full body massages.

  • Rebalance any detrimental effects of stress on the mind, body, and spirit

  • Excursions to a sacred temple, pyramids of Chi, Sacred Monkey Forest & more....

  • You will learn strategies from different holistic healing techniques that will support your practice at home.  With all these tools you will be able to establish your own practice when you go back home. 

PROGRAM:

  1. Retreat Dates: 

  2. Retreat Location: 

  3. Daily Yoga, Breathwork & Meditation

  4. Daily Group Self-Healing Workshops

  5. 1-2-1 Self-Healing Sessions

  6. 1-2-1 Sessions in Yoga, Meditation & Release

  7. Conscious Connected Breathwork journeys

  8. Sound Medicine journeys with Crystal tones alchemy bowls

  9. Reiki & Energy Healing

  10. Manifestation Circles

  11. Releasing Ceremonies

  12. New/Full Moon Ceremony

  13. Daily Journaling & Downtime

  14. Discovery of local cuisine, agriculture & botany.

Read what previous attendees of the Bali Retreat have to say..........

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Mai-Kee Tsang (UK)

As soon as I knew Sukie was running an in-person retreat in Bali, I knew I had to jump on board

I’ve worked with Sukie in various ways for energy healing, and I’m always in awe of her endless knowledge, and more importantly, I have true appreciation and respect for the fact that she is the true embodiment of all she teaches. 

 

The mind, body and spiritual connections we had with ourselves and with our fellow retreatees brought up so many breakthroughs that was both an honour to experience myself, and to witness in others.

 

The degree of care and intention she infused into our retreat experience was so far beyond anything else I’ve ever seen, and she’s truly set the bar sky high. 

 

So I have no doubt I’ll be coming back to Awaken My Soul in Bali again and again with Sukie, and each time I’ll be bringing friends ☺️

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Retreat Venue & Accommodation

 

Part of our introspective journey requires connection with the external. The external affords us the opportunity to listen, learn and implement. Our retreats connect with our surroundings through artfully crafted immersive local discovery to enhance, enrich and elevate your Self-Healing journey, while pouring back into people and planet.

 

The property provides you with a home away from home look and feel. From its sumptuous fixtures and furnishings, a subdued muted palette that aids in your Self-Healing journey. To remote nooks dotted throughout for you to escape too for a moment to journal and reflect in total solitude. Rest and Recovery is a crucial part of your healing journey.

Every destination and every property we utilise is chosen intuitively, intentionally and with purpose. To ensure it acts as a strong foundation to support us in crafting a safe space for you to journey through. The expanse of land and open space, teamed with the remoteness of the property support in allowing energy to move through. In support of the Releasing Ceremonies, Manifestation Circles, Sound Medicine Journeys, Daily Yoga, Meditation, Breathwork Reiki and Self-Healing Workshops that will be taking place.

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Nourishing Meals

A mindful existence is something we strive to cultivate within all of our Retreats. With mindful eating being a core element that we weave into the fabric of each retreat journey. We align with an innovative conscious Chef and curate a seasonal, locally sourced and locally grown menu, that fuses with the intention and theme of each retreat space. With healing being this retreats focus, a tasteful menu adopting rich healing ingredients, spices and properties will be served throughout.

 

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Meet your Retreat Facilitators

 

Join Sukie and Michelle on this 7 night, 8 day transformation journey. At the retreat, you will bring all aspects of our MIND, BODY, and SOUL together. You will go on a deep journey within to HEAL and GROW to find inner peace and inner freedom. 

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Sukie - Retreat Leader

 

Sukie is an NLP (Neuro Linguistic Programming) Master Coach, Energy Healer, Meditation Teacher, Yoga Teacher RYT200, Sound Healer, Reiki Practitioner, Breathwork Coach, and EFT Practitioner. She integrates all these modalities into the Retreat, for deep spiritual healing.

As a teacher, her intention is to bring light to the shadow and help her clients move closer to a life that feels free on the inside. She believes that once we shine the light of conscious awareness on the parts of ourselves that we keep hidden, the darkness loses its power over us and we free up vital energy and the unique gifts that we may not have known were there.

From her own experiences, she has learned that we will always be our best teacher. Sukie believes that the relationship that we have with ourselves is one of the most important relationships that we can build. Her work comes from using tools from her own path of healing which is now certified in. Her intention is to help others become more aware of their internal environment by becoming aware of their thoughts, feelings, and emotions. She helps clients identify where and why resistance shows up in the Energetic, physical, mental, and emotional body so they can gain a deeper meaning of life and connect to their truth.  Sukie works with five levels of change giving her clients breakthrough and lasting transformations from a deep cellular level. 

 

Michelle (co-facilitator)

 

I am a certified Theta Healer, Shamanic Practitioner, Yoga Teacher (RYT200), trauma informed yoga therapy and yin training, and Reiki Master.  I have been supporting clients as a Holistic, Trauma Informed Therapist who experiences Stress, Anxiety, Trauma, and Addiction. I utilize various approaches including, Mindfulness Based Cognitive Therapy, Emotion Focused Therapy, Internal Family Systems, Eye Movement Desensitization Reprocessing (EMDR), Yoga, Reiki, ThetaHealing, and Therapeutic Shamanism.

 

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INCLUDED:

  1. 5* Luxury Accommodation at (Shared & Private Rooms available)

  2. All daily meals prepared with organic local ingredients by private chef

  3. All programmed & scheduled activities

     

EXCLUDED:

  1. Flights & Travel insurance

  2. Pre & Post Retreat Destination Immersion trips

  3. All Optional Activities

  4. Spa & Wellness Treatments

  5. Covid Testing

  6. Transfers

GETTING THERE:

Our in-house flights & logistics team are on hand to assist you with flights, transfers, Pre & Post Retreat Destination immersion trips & any Visa assistance required.

  • Nearest train station: Cam / Dursley

  • Nearest airport: Bristol / Birmingham

PAYMENT OPTIONS:

  • Shared Room - £GBP

  • Private Room - £GBP

  • FULL PAYMENT or opting for a PAYMENT PLAN are available. To activate the Payment Plan, simply select the DEPOSIT option at checkout.

  • Deposits are non-refundable 

Booking Terms and Conditions

A £300 non-refundable initial deposit will secure your spot on the retreat or you may choose to pay in full.

 

50% of remaining balance due April 2023 and final remainder balance due August 2023. Payment plans are available, please email me at sukie@sukiekaur.com to set up a plan that is flexible for you.

 

Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart.

A Welcome Pack will be sent 30 days prior to departure and will include the retreat Itinerary, recommended packing list, and trip details.

 

Please note, our cancellation policy is as follows:

  • Initial deposits are strictly non-refundable.

  • If cancelled 90 days before the Retreat start date, your initial deposit may be transferable to another retreat.

  • If cancelled 30 days or less prior to the Retreat start date, 100% of the Retreat price is forfeited, 

  • It is your responsibility to read and understand our cancellation policy before making a reservation.  No one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please purchase travel cancellation insurance once you have made your reservation.

    ****IMPORTANT PLEASE READ THE FULL CANCELLATION POLICY AND COVID-19 CANCELLATION HERE****
     

****IMPORTANT PLEASE READ RETREAT TERMS AND CONDITIONS HERE****

QUESTIONS?

We get it, you want to make sure you have all your basis covered and all questions answered. Read our FAQs below or Schedule a Call to discuss and explore any questions you have about travelling 

CAN I SHARE A ROOM EVEN IF I’M NOT COMING WITH A FRIEND?

If you’re travelling alone and would like to share a room, you’ll be combined with someone of the same gender attending your retreat.that compliments you. We take an in depth compatibility profile to gain an essence of your purpose and passion and do our best to align you with someone that will enhance your overall journey and experience.

 

HOW DO REFUNDS & CANCELLATIONS WORK?

    • Please notify us ASAP if your plans have changed. Unfortunately, all deposits are non-refundable. 

    • If cancellation takes place more than 120 days prior to retreat start date any payments made will be refunded (minus a £500 per-person service fee)

    • If cancellation takes place after this point, 100% of the trip price will be forfeited.

    • If you opt for the payment plan, no payments will be reimbursed. The remaining balance is non-refundable once paid

 

HOW CAN I MAKE PAYMENT TO CONSCIOUSLY CONNECTED TRAVEL?

    • Deposits and Full Payments are taken via the Consciously Connected Travel website. 

    • If you opted for a Payment Plan, then consecutive payments can be made either by Wire Transfer (please inform us), Online Payment Gateway (via invoice), or PayPal (4% additional fee)

 

1HOW DO I CONTACT YOU

 

WHAT DO I NEED TO PACK FOR A RETREAT?

Our welcome pack will provide you with a suggested packing list for each retreat after you sign up. But the destination and program outlined on the retreat page should support in giving you an idea of what would be suitable. 

Some general suggestions are:

    • Stay hydrated and bring along a reusable water bottle

    • Pack your camera or camera phone, our in-house photographer is going to help you capture those special moments.

    • Pack some sunscreen and insect repellent. There shouldn’t be too many nasties, but just in case.

    • A cute hat and a fab pair of sunnies....you never know who you might bump into.

    • Some sneakers for our morning sunrise walks and a cool pair of flip flops, barefoot optional.

    • A warm cover up because it can get a little chilly in the evenings.

    • Whatever self-care rituals you have with skincare and haircare, we always advise to bring those.

    • The rest we have you covered!!!

 

1WHEN WILL WE NOTIFY YOU IF A POSTPONEMENT IS NECESSARY?

Any postponement decisions will be made 45 days prior to departure dates (or closer to travel if the situation dictates).

 

1WHAT IF I AM BOOKED ON A TRIP THIS YEAR AND HAVE CONCERNS ABOUT TRAVELLING?

For any guest booked on a Consciously Connected Travel Retreat, traveling in 2020, if you are not able to travel on your original Retreat booking, we are offering Retreat credits. This allows you to transfer 100% of your booking value to any current or future Consciously Connected Travel Retreat. Travel must be completed by the end 2021.

 

WHAT HAPPENS IF MY RETREAT IS POSTPONED?

We are actively rescheduling impacted departures and in most cases offering them in the same travel month for 2021. If you are unable to travel on the new date, you can transfer to another Consciously Connected Travel Retreat without penalty or cancel your reservation per the terms of your original booking.

 

WHAT ARE MY OPTIONS AS A GUEST ON A POSTPONED TRIP?

If your Retreat is postponed you can:

  • Travel on your rescheduled date.

  • Transfer 100% of your booking amount to travel on another Consciously Connected Travel Retreat.

  • Cancel your booking per the cancellation terms of your original travel date.

  1. WHAT’S INCLUDED IN THE PRICE?

Three nights at unique accommodations based on single and double occupancy throughout the journey; private travel for all day trips and excursions; private tours with local guides/insiders and cultural experts; exclusive access and tastings; guided activities, artisan discoveries and programmed, adventures and expeditions; entrance fees; daily breakfasts, lunches and dinners; non-alcoholic beverages with meals.

 

WHAT’S NOT INCLUDED IN THE PRICE?

Roundtrip airfare; arrival and departure airport transfers, travel insurance; activities not included in the trip itinerary; hotel incidentals including room service, laundry service and hotel bar tabs; food and beverages not included in itinerary; gratuity for guides/insiders and artisans. Spa and Wellness treatments and Pre and Post Destination immersion trips.

 

WHO IS GOING ON THIS TRIP?

The Retreat is limited to 14 female guests, in addition to the Consciously Connected Travel team. Our retreats are fun and inclusive and you can expect to be joined by a diverse group in terms of age, background and interests—including solo travellers, couples and friends even family members traveling together. This adventure is for travellers aged 21 and above.

 

DO I NEED TO PAY A SOLO TRAVELLER SUPPLEMENT?

This retreat offers both Shared and Private Accommodation . For solo travellers who wish to book a private room simply select that upon checkout.

 

WHAT CAN I EXPECT FROM A CONSCIOUSLY CONNECTED TRAVEL RETREAT?

Consciously Connected Travel bridges that gap between Travel, Wellness and Philanthropy. Our retreats are about deeply and spiritually connecting you with people and place. Leaving an impactful reminisce of yourself behind and knowing that you have created a real catalyst for change. Our retreats give you the opportunity to discover the world through a unique lens and rediscover yourself in the process. We help you push past your pain and obstacles and better understand your passion and purpose, providing you with sustainable tools and armour to live and flourish in your reality. 

 

 

 

DO I NEED TO ARRANGE MY OWN FLIGHTS?

Yes. You are responsible for booking your own flight. Each trip will have suggested arrival and departure details based on when we know you need to be in the airport. Our in-house flights and logistics team are also on hand to assist you in booking these flights to take the pressure off completely. If you require assistance making these arrangements, please email us.

 

I WANT TO BOOK A PRE AND/OR POST RETREAT EXPERIENCE. CAN YOU HELP?

We have cultivated some incredible pre/post retreat experiences that connect to the heart of the destination. Should you need assistance making these arrangements, please do contact us and we’d be happy to help and provide you with our local knowledge. Send us a note an email.

 

DO I NEED TO PURCHASE TRAVEL INSURANCE?

All guests are strongly recommended to have their own travel and medical insurance to cover any loss or injury, including repatriation if necessary. It is advisable to take out travel insurance in the event that you have to cancel due to unforeseen circumstances. If you need assistance, our team are more than happy. 

 

WHAT IF I HAVE SPECIAL DIETARY REQUIREMENTS?

We will send out an intake form to all guests prior to the retreat to capture any dietary requirements. We will share these with our private chefs who will make arrangements to accommodate to your needs.

 

WHICH YOGA PROPS ARE PROVIDED?

The yoga spaces are fully equipped with yoga mats, blankets, and meditation cushions. You don’t need to bring anything from home. Unless we state otherwise.

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