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My coaching process takes you through 4 phases of the inner work that you do 

Phase 1

Waking Up - You will find yourself arriving at this phase relatively unconscious of what is driving your current behaviors and results in life.  We manage our lives intellectually, in other words, we are stuck in our heads and disconnected from our hearts. 

We will go through all the different segments of your life and discover what needs to change.

Phase 3

Taking the leap - The next step for a life of deep satisfaction and meaningful purpose, is actually taking the leap, this means going beyond the safety that your ego keeps you in and surrendering to the guidance of your inner voice.


We work on building your confidence and get this soaring to get you out of your comfort zone and quietening the voice of your inner critic.

Phase 2

Digging Deep - We will explore how and why we do what we do. This is where we create change at the level of identity, there are 5 other layers we have to peel away at to then get to your core purpose and identity.

Phase 4 

Entering the flow - Where you realign mind, body, and soul and get back into alignment, find balance, and reveal your true self.   You will reconnect with your Soul, ultimately your Soul is the true essence of you, your inner being – it is the truth of who you are.

Alignment is when you move with the energy of that which is most authentic to you and where you reveal your true self from a place of self-love, intuition, and self-awareness.  So you can take inspired action to guide yourself towards a place of liberation, fulfillment, happiness, and abundance.


Start Your Journey = ​GOAL

S elf Awareness


End Your Journey = ​RESULT

T ransformation



U ncover

R esilience

I nspiration 

O neness





L ove

Yourself first

G rowth

How you will feel
after coaching?
  • Aligned with your Mind, Body and Soul

  • Have more balance and fulfilment in life

  • Find clarity, stay focused, Inspired and motivated to take action on any goal you set yourself

  • Aligned with your core values that define you and drive you

  • More emotionally intelligent 

  • Freedom from your fears, limiting beliefs and other challenges/obstacles that are holding you back

  • Confident to step outside your comfort zone

  • Confident and clear about your purpose in life

  • Excited, energised and eager to jump out of bed every morning

  • Aligned with your core values that define you and drive you

  • Positive and optimistic about your future

  • Fulfilment and peace on a deep level

It doesn’t matter who you are, where you come from. The ability to triumph begins with you – always.

― Oprah Winfrey

Want to know how Emotionally Intelligent you are?


Get your results instantly after taking my FREE assessment.  Find out what are your emotional strengths and weaknesses are and how to manage your emotions to greatly increase your chances of success and how it can help you to improve your life

Work Desk

Emotional Intelligence Assessment

Our emotional health and emotional intelligence is an intrinsic part of a healthy lifestyle to live a happy, meaningful and fulfilled life.  Your brain is the most powerful tool on the planet. There is no amount of money that could ever buy it or reproduce it.

Managing your brain, and the thoughts within it is the most important thing you will ever do to create your desired results. What if you knew how to identify and break through the exact blocks holding you back from the life you want?


Something is holding you back from living the life you desire, but you don’t know exactly what it is or how to remove it. Without that clarity, you can’t make lasting change happen in your life.  

Are you stuck in emotions or limiting beliefs that are holding you back and they make your dreams seem impossible, ........... then you’ve landed in the right place!  Tap into your potential and overcome any obstacle standing between you and what you truly desire.



A regular yoga practice can help to find more balance in our everyday life, decrease stress, improve the quality of sleep, and give us more self-awareness. Everyone should practice according to her/his needs and level. The most important thing is that we find out what works best for you - yoga is something that should be for everyone. For me, yoga is a place for observation, self-exploration, a practice for the physical body, and a tool for stress relief when needed. Yoga practice helps to remove the focus from our thoughts to our breath and the physical body. My classes focus on the mind-body connection, and I teach a safe practise to prevent injury. Through yoga practice, I hope to help people find more self-awareness, contentment in life, and above all else, I want to help people to feel good within themselves.

Add on classes to your wellness coaching program / Corporate Wellness Classes / Private Classes / Retreats & Events / Yoga for your sports team



Holistic Wellness Coaching? Workshops and Yoga for your retreat/ event? Interested in working together?

Everything is possible.

Get int touch to plan your wellness journey!

Contact me on or via the form below.

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